Vitamin B12 is an essential vitamin for your body. It is a key factor in helping your body with essential functions. It keeps your nervous system healthy, promotes the production of red blood cells and helps your brain function properly. Without B12, you can develop anemia. Your body can begin to slow down and not operate efficiently. People with a B12 deficiency or anemia often report feeling run down, sluggish and foggy. Luckily, there are recipes with vitamin B12 that can really make a difference.
Recipes with Vitamin B12 do a lot for your body like improving memory, aiding red blood cell formation, and giving you more energy.
It’s important to get enough B12 in your diet because your body does not produce this essential vitamin on its own. It is mainly found in animal products, especially fish, beef and full-fat dairy products. This may not seem like great news for vegetarians but even vegans can get enough B12 through fortified foods like tofu and nutritional yeast. This is when you need to get creative with recipes with vitamin B12.
How do you know if you have a B12 deficiency? If you have been told you are anemic, or if you regularly experience symptoms like fatigue, breathlessness when not overexerting, balance issues, and memory trouble you may be in need of Vitamin B12.
Some of the best sources of B12 include beef, fish and seafood, full-fat dairy and eggs. These, along with some vegan options are great ways to add B12 to your diet and feel more energetic. This collection of recipes uses some of the best food sources of Vitamin B12 in a delicious and healthy way. You can use these recipes with vitamin B12 to make sure you are eating well and feeling your best.
Clams in a Red Curry Coconut Broth | Charlotte Fashion Plate
Avocado Deviled Eggs | The Little Pine
Greek Salad with Sardines for Two | Eating Well
Vegan Nutritional Yeast Pasta | The Spruce Eats
Something for Everyone
You will notice that some of these recipes fit into a vegan diet and some don’t. That is because there are ways to get vitamin B12 without using animal products as well as with animal products. There really is something for everyone.
Sesame Tofu with Garlic | Veggie Society
Garlic Butter Beef Tenderloin Roast | House of Nash Eats
Lemon Garlic Tuna Cakes | Crunchy Creamy Sweet
Glory Bowl Dressing | Ambers Natural Nutrition
Honey Balsamic Glazed Trout | Dude That Cookz
When to Eat
It is important for your health to add these recipes into your nutrition plan where they fit. You don’t need to eat them for every meal but maybe once a day or as often as you feel you need to. These recipes cover everything from breakfast to dinner and even healthy snacks. There should be no reason you can’t start adding more B12 into your diet.
Asian Salmon and Noodles | Julia’s Album
Mini Spinach Frittatas with Spinach | Cooking Made Healthy
Avocado Chickpea and Tuna Salad | Cafe Delites
Parmesan Crusted Steak and Potatoes Sheet Pan Dinner | Lemons and Zest
Berry and Chia Yogurt Parfait | Kay Nutrition