One of the biggest enemies of a workout routine is time. Time is one of the most common excuses for not working out regularly. Of course, dedicating an hour or so to working out is the best option. But there are times when you just do not have an hour. We tell ourselves that we will make up for it the next time or the time after that or the time after that. Eventually, we end up tossing our workout routines aside so that we can add that hour to our daily schedules. But there are 10 minute workouts you can use during the busier times in life. Quick 10 minute workouts are perfectly good options to stay healthy and lose weight during the holiday season when life is at its busiest.
How long do your workouts truly last? The suggested amount of time you should be physically active each day is 30 minutes. That suggested amount of time is filled with simple things that you do anyway like walking around a store or lifting bags. But that is just to stay healthy. You can absolutely do a full workout to reach weight loss goals but that means doing more than passive exercises. You can also do 15 minutes of intense workouts to balance out the day. But the worst thing you can do is skip a workout because you do not have enough time. It is better to use quick 10 minute workouts to help you get something, anything done in your day. This should not be used as a workout plan unless you plan to do three of these workouts each day. But they can definitely be used every now and then when you are in a hurry on a workout day.
Upper Body 10 Minute Workouts
Bicep, Tricep, and Shoulder Workout | Get Healthy UTV
Upper Body Exercises for Women | Nourish Move Love
Arms and Shoulders | Spotebi
Easy Arm Exercises | BoHo Beautiful
Kettlebell Arm Workout | Skinny Ms
There are many parts of the body we want to improve upon. The core might be one of the hardest aspects to see results.
However, that doesn’t mean you won’t feel the results. Always remember that visual core results can be achieved if you exercise healthy habits in the gym and in the kitchen.
Ab Workout for Home or Gym | Femme Fitale Fit Club
Core Tightening | Runnin’ for Sweets
Weighted Core Workout | Peanut Butter Fingers
Booty & Abs Workout | Fit mama Real Food
10-Minute Abs | How to Run Guide
Full Body Workouts
The entire body should be improved. There is the matter of your physical appearance. But your health is the most important thing to focus on.
That is why we can still benefit from 10 minute workouts. These workouts may not sculpt your body the way you want but they will help keep you healthy.
10-Minute Full Body | 2 Share My Joy
Lunch Break Workout | Running in a Skirt
Full Body No Equipment Workout | The Fitness Rebels
Body Weight Workout | Fitwitchery
10-Minute Circuit | i Heart Vegetables