Many hotels and resorts have gyms on-property that you can use whenever you want during your stay. But those gyms often only have a few pieces of equipment and a treadmill. While these pieces of equipment are great, you could just use workouts for hotel rooms and never even leave the privacy of your room.
Many of these exercises are bodyweight exercises which means you won’t need to pack any bands or weights. However, if you want, adding weights or bands to these travel exercises won’t hurt and should be relatively easy.
Just make sure you stay within your comfort zone and everything will be perfect. You will still get to enjoy your travels, you will still be able to make it to your meetings, but you will also be able to live healthily.
That is the most important thing, to live as healthy as possible, get your workouts in, and to not let a hotel room get in the way of your health. Use the best workouts for hotel rooms when you travel so you can stay on track to reach your fitness goals even when you’re not home.
20-Minute Workout | Self
Full-Body Workout | Visual Impact Fitness
7 Hotel Workouts |
Tabata Workout | The Lifestyle Hacks
Full-Body Room Workouts | Weightloss Squad
Workouts for Hotel Rooms to Lose Weight
Use these workouts for when you are traveling and have no idea where the nearest gym is. Or you’re uncomfortable with the idea of working out with strangers in a strange place.
No matter what, there is now no excuse for not working out while you’re away from home.
Vacation Workout | Karen Nicholas Training
25-Minute Vacation Workout | Runnin’ for Sweets
Total Body Hotel Room | Runner’s Blueprint
Road Trip Fitness | Run to the Finish
Hotel Room Workout | Business Travel Life
Body Weight Workouts
Workouts for hotel rooms often use body weight. In fact, you won’t even have to pack weights and lug those around to stay fit while you travel. However, there are some hotels that have gyms and those could change the game.
Best Hotel Room Workout | Dr. Workout
No Excuse Workout | Get Healthy U
Travel Fitness | Fitfluential
30-Minute Hotel Room Workouts | Carrie Elle
Do-Anywhere Workout | Spark People
Hotel Gym Tips
Take advantage of every amenities you have at your disposal. Does your room have a chair? Use it for workouts. Does your hotel have a big parking lot? Use that for a run. Use everything you can to make sure you stay healthy no matter where you are.
10 Workout Moves for Your Hotel Room | One Medical
20-Minute Hotel Exercises | Nerd Fitness
No-Excuse Workout | Life Spartan
Hotel Chair Workout | Live Strong
Bodyweight Travel Workout | Men’s Journal