People focus on the negative a lot more than the positive. One of the few times people notice the positive is when something positive happens to them. Even when thinking about other people, strangers, we often pull out the bad attributes and focus on those. This is not a good trait to have. Finding ways to adjust your mental mindset could make a huge difference in your life. In fact, if you adjust the way you think about yourself and about others you could start to focus on bettering yourself. Lose weight, get fit, save money, improve your health and reach more goals by simply improving your mindset.
You may be surprised at what you can do if you just find ways to adjust your mental mindset and work towards reaching your goals.
Ways to Adjust Your Mental Mindset | Challenge Yourself Mentally
One thing that people usually don’t do is challenge themselves. For example, a thought, an idea pops into your head and it is automatically the right way. Taking a look at the way we shop is a great way to understand this idea. Ask yourself, is that item too expensive or is it just that you can’t afford it? Is that person on the highway driving slow or is it that you’re in a hurry and driving recklessly? Challenge your own thoughts, come up with an argument against your initial thoughts. Does your original thought crumble or is it strengthened? This is one of the best ways to adjust your mental mindset.
Ways to Adjust Your Mental Mindset | Vision and Goals
Having a clear vision of where you want to go could help you clear out the muck that stands in your way mentally. Search for images that depict your goals and memorize them. Having a visual of where you want to be, could provide a strong sense of need. That need will help drive you to change in an amazing way. Even if you need to break your vision into smaller goals, that is fine too. Failure is okay as you attempt to reach your goals. If you fail, learn and adapt to based on the experiences and figure out what when wrong and how to change it. One goal could turn into ten goals and that is exactly what we want to happen. We all see smaller goals as easier and that will help you take the right steps towards your end goal.
Ways to Adjust Your Mental Mindset | Failure is an Option
Many people are afraid of failure. Hearing someone tell you no or taking a big risk is understandably scary. We have been trained over centuries as humans to detect, analyze, and factor risk into our decisions. However, fear of failure is holding you back. Of course, there are occasions when risk factors are important like should you get behind the wheel of a car if you’ve been drinking? The risk says no and it is correct. But the amount of risk involved in going after that new position, trying to eat healthier, going on an adventure, the risk involved in these things are not what they seem. Instead, we come up with excuses like, “I’m not sure I can do that,” or “Not right now, maybe in a few years I’ll be ready.”
These excuses become self-sabotage. Go after those ambitious goals that you were afraid to go after. If you fail, you learn and know what needs to change in order to get where you want to get.