There are many people across the country who make New Year’s resolutions. A New Year’s resolution is a goal you set for yourself to complete or work harder on throughout the next year. The problem is that most never finish the goal. But this year is different. This year, you have a little help tracking and achieving New Year’s resolutions. There are New Year’s resolution tips that are meant to help you make the goal more seriously. But most importantly, ensure you are able to track your goals and actually see the smaller victories within.
Tracking and achieving New Year’s Resolutions is easier when the best tips are put into action to help you meet your goals.
Tracking and Achieving New Year’s Resolutions | First Step
The first step is to pick a resolution that is achievable. This doesn’t mean that a goal needs to be easy like to drink more water. But it also doesn’t mean it should be far out there like to become a millionaire. Weight loss is a common resolution but that doesn’t have to be yours. You could choose to eat less fast food this year or to eat healthier options. Resolutions don’t have to be about weight loss either. You could choose to exhibit more gratitude, do more kind things, say “I love you” to your significant other more often. The list of options is endless.
One of the worst things you can do is pick a resolution last minute. These resolutions are often based on emotion and not well thought out ideas. You want to give yourself enough time to plan your attack. Tracking and Achieving New Year’s resolutions means being prepared for what’s to come. The weight loss resolution is the easiest to give an example. You will want to plan out a workout routine, a nutrition plan, and consult your doctor before January 1st. The steps might be different but the idea will be the same no matter what resolution you choose.
Tracking Your Resolutions
Keeping track of your resolutions is important as well. You will want to figure out a way to divide your ultimate goal into smaller goals. This is important because you will want to use those small victories as big motivators. One of the reasons people quit their resolutions is the lack of progress. For example, you plan to lose 50 pounds this year, if you haven’t lost it by June you may give up. But what if you divide that up into smaller goals with shorter deadlines? You could plan to lose 25 pounds by June and another 25 by the next New Year’s Eve. You will feel an extra boost of confidence in your resolution come June when you’re 25 pounds lighter. That will be enough motivation to carry you on through December.
Tracking and Achieving New Year’s resolutions apps, there’s always an app for that. You can find many different resolution tracking apps on both Android and Apple devices. These apps will help you with things like notifications, milestones, etc. But you don’t have to use an app for that. You could also use things like a bullet journal, a daily planner, a vision board, whatever works for you. It helps to have a reminder daily about your goal, something holding you accountable for your own visions. Your mental state plays a big role in personal motivation.
Support and Rewards
You are not the first and you won’t be the last person to make a New Year’s resolution. The idea of making an improvement throughout the new year is nothing new. That means that your family and friends already know what a resolution is. Don’t be afraid to tell them what you plan to do. It could help to have someone or a few people nearby that will hold you accountable as well.