If you work out, you’ve probably heard about rest and recovery. Then of course, there’s an active rest day and well, just a rest day. You may be wondering what’s the difference between the two, and how can you use the concept of “rest” to make your workouts more … READ THE REST
5 Tips To Get Over Feeling Intimidated At The Gym
Whether you’re a man or a woman, the gym can be a scary place. It can be hard to get beyond feeling intimidated at the gym because of a sea of fit bodies in their fashion-first gym attire. Coupled with the gym-bullies who appear to feel as if they … READ THE REST
15 Rainy Day Workouts
One of the best ways to get your workouts done is to do them outside, under the warm sun and in the fresh air. But not every day is sunshine and rainbows and just because it’s gray and wet outside doesn’t mean you should take a break from working out. … READ THE REST
Be Lean In 2019 Create a Fitness Plan You Won’t Quit
I love the prospect of a New Year! All that open space of possibility to make new weight loss goals create a new fitness plan and all sorts of other dreams come true! In fact, as the new year rolls in, many people around the world will be optimistically … READ THE REST
7 Weight Loss Tips for Busy People
Who has time for Weight Loss when life these days is crazy-hectic? Believe it or not, you do! Ok, so maybe you’re working 10 hour days trying to get that raise at work. Or maybe your putting in endless hours taking care of a new baby. Or maybe it’s … READ THE REST
6 Reasons Why You Can’t Lose Weight In Your 30’s
If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big … READ THE REST
