Smoothies are the ultimate health drink. Most people make a smoothie with a mixture of fruits and veggies. Those ingredients are packed with nutrients that blend together to make one amazingly healthy drink. There are other ingredients you could add as well to boost a smoothie. But ultimately, there are a few smoothie ingredients to always have on hand in case you need a healthy boost.
The best smoothie ingredients should be kept on hand as often as possible to ensure you are ready for a healthy snack when in need.
Smoothies come in many different flavors. The ingredients are what matters most. You could have a citrus smoothie or a berry smoothie and both will give you a healthy boost. The boosts may be slightly different but healthy is the keyword. Most people have a routine, routines really do work well.
But there are times when you may feel a cold coming on, just feel lethargic, or just want a snack. Those are the times when you will be grateful for knowing the best smoothie ingredients to always have on hand. Of course, you don’t want to overstock and have things go bad. But when you are close to running out of say, bananas, maybe it is time to restock.
Fresh seems like it is better and if you’re making a salad, it is. But we aren’t making a salad, we’re making a smoothie. You can easily freeze fresh fruits at home like bananas, strawberries, mangos, pineapple, raspberries, blueberries, and cherries. You can buy these fruits fresh, cut them into cubes or slices, and then put them in a freezer bag, and freeze them. The nutrients will still be there and the taste will still be great.
Adding Herbalife protein powder is important, especially if you’re looking for a healthy energy boost. There are even protein powders that come in fruit flavors that could help add even more flavor to your smoothie. The best part is, protein powder can be stored easily and doesn’t go bad very fast. You don’t have to add protein into every smoothie you drink but you can every now and again.
Dairy is often used in smoothies to help add thickness and blend everything together. But using dairy in every single smoothie can get boring. You could switch to water but it won’t give the same effect. That is why you always want to have alternatives as smoothie ingredients to always have on hand. You could use almond milk, coconut milk, or even cashew milk as smoothie ingredients that add flavor and creaminess to your smoothie.
Don’t let the word fat fool you, healthy fats are necessary if you want to lose weight. You will want to keep healthy fats on hand as much as possible so you can add them to your smoothie. Nut butter, peanut butter, or even avocados could add those healthy fats to your smoothies. The butter comes in different flavors as well which is always welcomed when you’re in need of a change.
Honey is a healthier way to add sweetness to your smoothie. You will want honey on hand, especially if you go with a vegetable-heavy smoothie. Smoothie ingredients to always have on hand should always be a healthier alternative or just a healthy option in general. That is why you want to go with honey instead of any type of sugar.
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