We aren’t as active in our older age. But your metabolism does rely on what you eat, which is why recipes to boost metabolism work. However, there is more you need to do if you want to lose weight.
We should dive into what your metabolism does before you start boosting it. Your metabolism takes the food you eat and converts what it can into energy. Our metabolism slows as we age, which is supposed to be a good thing.
Keep these recipes to boost metabolism easily accessible to help you keep the weight off or lose a few extra pounds.
Mango-Lime Fish Tacos | Eating Well
Lean Steak Fajitas | Foodie Crush
Smoked Salmon Sandwiches | The Fed Up Foodie
Kale Butternut Squash Farro Salad | For the Love of Basil
Blueberry Chicken Chopped Salad | Gimme Some Oven
What Does the Metabolism Do
Your metabolism is meant to turn food into energy; that is the simplest way to understand that process. But that energy needs to go somewhere. Think of eating as filling a cup with water.
You can fill it up little by little, but the cup will eventually overflow if you don’t drink any of the water. The same goes for your body. Food is meant to give us energy, but we drown if we don’t use that energy. Unfortunately, that means we gain weight.
Tomato Barley Salad | Pip and Ebby
Broccoli & Feta Omelet with Toast | Health
Chicken Spinach Salad | Chelsea’s Messy Apron
Metabolism Tea | Simple Green Smoothies
Salmon with Blueberry Glaze | Healthline
Recipes to Boost Metabolism
You can use these fantastic recipes to boost your metabolism, but you still need to burn off that energy. You can burn it off by walking, running, going to the gym, moving in general. How you do it doesn’t matter, as long as you do it.
Stay active, workout and use the energy that your metabolism gives you.
Southwestern Breakfast Burrito | Prevention
Eggplant Lasagna Rolls | Haylie Pomroy
Tuna and Cucumber Salad | Colbrook Kitchen
Grilled Beef Shawarma | The Meditteranean Dish
Asparagus Farro Risotto | Posh in Progress