We all know that physical activity is a must if you want to stay healthy. But did you know that simply walking around could help complete that physical activity? In fact, all you need is about 30 minutes of walking per day. There are many reasons walking is good for you and maybe a bit of understanding could lead to more walks. Those walks will lead to a healthier lifestyle for you and the benefits will become noticeable.
Learn some of the reasons walking is good for you so you could better understand why it is important to go for a 30-minute walk.
We lose weight by burning more calories than we consume. Walking is an easy way to burn calories. Though there are a few things you need to do in order to make that walk valuable to your weight loss. You will need to make sure that you walk at a fast enough pace. The goal is to get your heart pumping fast enough. If you do, you will breathe heavier and start to burn calories. You could also walk uphill or even faster to help speed up your metabolism. Walking for an hour will also achieve this same goal. Both of which end up with a faster metabolism and therefore, weight loss.
It is no surprise that walking builds leg muscles. One of the best reasons walking is good for you is that it helps build up muscle. Your legs, calves, and hamstrings will all benefit from walking for 30 minutes a day. You could even challenge yourself and walk up and down stairs or hills or on rough terrain. Your other muscles will benefit from this as well. Research shows us that a short walk will naturally stretch out your muscles. This will help with blood flow and ultimately, all of your muscles will benefit from the oxygen they get.
Have you ever seen someone panicking, stressing out about something, no matter what it is? You may notice that they naturally walk back and forth, back and forth. Walking has an incredible ability to relieve stress and anxiety. Walking calms your brain by sparking nerve cells that help relax the senses. You may even find that your endorphins are boosted. Those endorphins will help you feel more enthusiastic and just be in a better mood. It won’t solve your problems but it will give you a healthy mind to work the problems out on your own.
Aerobic exercises are perfect for strengthening your heart. The idea is that light physical activity will get your blood pumping. Your blood carries oxygen throughout your body, delivering it to your muscles and organs. That blood also brings nutrients to all parts of your body. If you walk consistently, your heart and body are consistently getting the nutrients they need to stay strong. These are more reasons walking is good for you. In fact, walking might be the easiest way to deliver those nutrients more efficiently. In fact, you will even get more nutrients just from being outside. Vitamin D is absorbed from direct sunlight. Schedule your walks to be during the day, even on your lunch break at work.
The American Diabetes Association says that walking lowers your blood sugar. That lower blood sugar reduces your risk of diabetes. But there are other chronic diseases that could be prevented by simply walking for 30 minutes. This is one of the many reasons walking is good for you. Your walks will also help with inflammation in your joints, rheumatoid arthritis, chronic respiratory disease, and so much more. Who knew that walking had so many benefits that have nothing to do with your legs.