Building your plate around a range of colors gives you the best opportunity to get the vitamins and minerals you need. “Eat the rainbow” every day, and you’ll be well on the way to feeling better and having more energy!
Fruits and vegetables come in a rainbow of colors, and this is a great indicator of the variety of health benefits each color offers. No particular color provides everything we need for well-being, so you need to be eating from each color group to get the widest range of nutrients.
Eat a rainbow every day! Join our FREE Rainbow Food Challenge and learn how eating a rainbow can increase your energy and overall well-being!
Wellness Coaching Included!
That’s right! Mary, Jo, and Randi will be coaching you along the way! Offering insights, tips, and tricks to help you in the Rainbow Challenge and with your overall wellness goals.
NewStart Nutrition is an online weight loss coaching platform designed to help you reach your wellness goals forever!
Our philosophy is that lasting results happen because you focus on 80% nutrition, 20% fitness, and 100% managing your mind. This challenge will help you fall into that equation!