There are a few things you need to accomplish to keep your metabolism working well. You need a healthy amount of sleep, exercise, and the right nutrients. Nutrition is often the key to living a healthy lifestyle. You can also utilize metabolism boosting tea recipes to help you along the way.
The best metabolism boosting tea recipes employ nutrients to help keep your metabolism working in proper order. The most important thing to remember is that your body is a system made of various parts.
Not all of those parts need the same things to work properly. Think of it like a car, we use gas to make our cars run but you wouldn’t also use gas to wash your car or gas in your oil.
A healthy diet and exercise are the fuel for our bodies. Therefore, you can consider metabolism boosting tea recipes as the oil, something to help make the process run smoothly.
That is to say, these tea recipes will help you boost your metabolism, but you can’t rely on them as your only source of weight loss or healthy living. Starting your day with a glass of healthy tea is great.
Going to get a half-pound burger afterward with some candy and greasy fries will not get you where you want to be. The key to healthy weight loss is a multi-prong attack. You start with a healthy diet, toss in some healthy snacks and teas, and exercise regularly.
The question is, what nutrients will boost metabolism?
Iced Hibiscus Green Tea | Nurtured Homes
Keto Bulletproof Tea | Keto Pots
THM Shrinker | Art from my Table
Golden Tea | Spotebi
Ginger Root Tea | It All Started with Paint
Metabolism Boosting Nutrients
The first thing to do to boost your metabolism is to give it what it wants. Protein is a great start because it serves so many purposes. Protein causes the thermic effect which is when your body uses more energy to digest food.
Iron and selenium regulate the thyroid gland which regulates metabolism. But something that is interesting is that tea itself can boost metabolism. Tea contains compounds known as catechins that are believed to work with caffeine.
Together, these nutrients are believed to boost metabolic rate. Green teas and oolong may even help your body tap into stored fat for energy.
Apple Pie Tea | Fruit Infused Waters
Turmeric Green Tea | Healthy Substitute
Green Citrus Tea | Our Farmer House
Chai Tea | The Herbal Spoon
Green Tea and Honey | Becky Keeps House
Homemade Metabolism Boosting Tea Recipes
Tea is capable of doing a lot for our health. Drinking tea has been shown to provide us with cell damage protection, reducing the risk of heart disease, and even with weight loss.
It is important to add tea into your diet in some way. You can get the benefits of tea by simply adding one cup of tea per day. Many people use it to start their day so that everything else is smooth sailing moving forward.
In fact, you can use tea as your breakfast and keep your body healthy from the moment you wake to the moment you fall back asleep.
Special Tea | Healing Lifestyles
Ginger Cinnamon Green Tea | Thrifty Mama
Basil Ginger Green Tea | Joyful Belly
Green Tea 5 Ways | Paleo Grubs
Lemon Pepper Tea | Mrs. Scales’ Recipes n’ Things