Love handles or muffin tops are the areas of the body just above the waistline. You will need very specific love handle workouts in order to get rid of that bit of fat that hangs over any pair of pants, shorts, or bikini bottoms.
There are a few different areas of the body that people really want to work on. For example, everyone wants a flat belly and a rounded out bottom. But there is one area that a lot of people just want gone, love handles.
Love handle workouts can help you get rid of a muffin top and complete the overall ab transformation you were aiming to achieve. You have many different options when it comes to ab workouts.
You will want to flatten your belly, tone up the muscles, clear the upper sides, and, of course, get rid of any love handles you might have. Love handle workouts will get rid of that area and finish off your journey to a flat belly and more confidence in yourself.
These workouts focus on that area but there is more to it than just working out. You may be familiar with the idea that abs are made in the kitchen. However, the same could be said about your love handles.
You will need to combine these workouts with a healthy diet in order to see the best results.
Melt Love Handle Fat | Diary of a Fit Mommy
Exercises That Get Rid of Love Handles | Christina Carlyle
Exercises to Get Rid of Love Handles Permanently | Sweet Life O’ Mine
Bye Bye Love Handles | The Hust
8 Simple Love Handle Exercises | Skinny Fit Mom
Love handles seem like they would never go away. You may think you can’t bend certain ways to put that part of your body to work. But you absolutely can. In fact, these workouts will all put those sides to work causing a loss of love handles.
The best part is, many of these workouts won’t even require any equipment.
5 Love Handle Moves | Get Healthy U
Home Workouts for Love Handles | Styles At Life
Body Weight Workout | Dare Bee
10-Minute Workout | Chole Ting
8 Best Exercises to Get Rid of Love Handles | Fit Wirr
You can do these love handle workouts daily or weekly. However, you will still want to eat right to make sure all of the hard work you put into your body sticks around. You could work out for months but if you aren’t eating right you won’t get the most out of your workouts.
Lose Your Love Handles | Tone & Tighten
Getting Rid of Love Handles | FGD
Printable Workout Sheet | Workout Labs
At-Home Muffin Top Workout | Get Healthy U
5-Minute Muffin Top Workout | Popsugar Fitness
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