We all have been prescribed this before when we aren’t feeling well. The doctor tells us to drink more fluids and we assume that means water. Water is a powerful tool for our bodies, but it isn’t the only fluid out there. You can enjoy immune boosting tea recipes as well for something a little less bland.
The best immune boosting tea recipes can help you shorten your recovery time when you catch a cold or flu. How can something like tea help you get better when you have a cold or flu?
Tea is not often prescribed and then picked up from the pharmacy nor do we use it for any other professional medical purpose. Yet people are reaching for tea bags all around the world when they are sick. Why tea?
Tea is a wonderful way to get more water into your system. Hydration is important, especially when you’re sick. But there is more to it than just hydration. Tea is also served warm which can soothe the throat and help with sinuses.
Ginger-Turmeric Tea with Cinnamon | Be Vivid You
Herbal Tea Blend | Grow Forage Cook Ferment
3-Ingredient Immunity Tea | Serena Loves
Rosehip Hibiscus Tea | Natural Deets
Elderberry Tea | Tasting Page
Immune Boosting Tea Recipes
Tea hydrates us, warms and soothes our throats and sinuses, and is just delicious. But why do we turn to it when we are feeling sick? Hydration is important at all times, soothing the throat seems like a benefit, but there is more.
People can use specific ingredients like ginger, turmeric, cinnamon, and different herbal blends to get nutrients. There are plenty of tea recipes that naturally have vitamin C in them.
Grapefruit Tea | Food Doodles
Hot Honey Cinnamon Tea | Eat Your Nutrition
DIY Tea Blend | Mossy Meadow Farm
Onion Tea | Dominican Abroad
Cinnamon Thyme Tea | Recipes to Nourish
Immune boosting tea recipes can help us fight off some of the side effects of the cold or flu we are experiencing. It is the anti-inflammatory nature of tea that helps so much. Antioxidants also help the immune system which can shorten the length of time we’re dealing with the sickness we have.
Immune Boosting Chai | The Herbal Academy
Anti-Inflammatory Tea | Downshiftology
Peach Tea | The Kitchen McCabe
Turmeric Tea | Happy Foods Tube
Quick Ginger Tea | Alpha Foodie