I am resolute in my goal to be healthier. I know my nutrition largely determines my health, so I am creating new nutrition habits to support my goals. My old diet habits are over. My new nutrition habits are healthier and smarter.
Creating new nutrition habits is a daily commitment. The NewStart Daily Affirmations can help you create those new nutrition habits and more!
I make wise choices each time I face a snack or meal. The foods I select are good for my body to keep it healthy. The items I choose give me strength and energy.
I Am Creating New Habits To Stay In Good Physical And Mental Shape.
My choices matter, so I am learning to avoid temptation and focus on healthier alternatives like fruits and vegetables, and eating the right amount of protein for my body. I understand food is fuel, and junk foods are no longer on my approved snacking list.
My friends and family recognize I am making a serious change in my nutrition habits to stay healthy. They are supporting me throughout the process and giving me useful suggestions.
My Nutrition Habits Affect How I Feel, Think, And Move.
I am confident in my abilities to make the necessary adjustments to the foods I eat. Today, my focus is on creating new nutrition habits for better overall health.
- How can I help my family understand the importance of my diet?
- Who can I invite to join me in changing their diet habits?
- How can I ignore my old diet habits and stay focused on my new goals?
Receive the NewStart Affirmation Series directly into your email inbox. Print off the worksheets or save them in a place where you can refer to them on the reg. Such great and useful reminders of all that you are, and all that you can be! Click here to enter your info.