Understanding the health benefits of tea vs coffee is easy. But first, you need to understand the health benefits of each drink before you can compare them. There has been plenty of research into each drink and sometimes we find out different things.
However, coffee and tea both have health benefits that rival each other. You may have read a headline that said coffee is bad for you. Then, you may find out that coffee in moderation is good for you.
Lastly, you’re being told that coffee is the best thing in the world for your body. At the end of the day, it comes down to research. We are constantly learning new things the more we dig.
That is why we can easily compare the health benefits of both coffee and tea. The health benefits of tea vs coffee are interesting as both could be considered good for you yet there is more there than you may think.
Health Benefits of Caffeine
Caffeine is an interesting substance. The entire world drinks caffeine as a way to stimulate the body and as a source of energy. You can find caffeine in many different things but coffee and tea are the most popular ways to get it. However, scientists have used coffee as the main source of caffeine research. For example, scientists have discovered that caffeine may reduce the risk of some chronic diseases, improve mood and mental alertness, and even stimulate your central nervous system. It can be hard to measure the amount of caffeine in each cup of coffee or tea at home. However, we can deduce that coffee has more caffeine in it than tea. But both have caffeine and you will get the same health benefits from caffeine in coffee as you would from the caffeine in tea.
Many of us think of caffeine as an energy booster, and it absolutely is. However, the health benefits of tea vs coffee show us that these drinks offer energy in different ways. Coffee relies on caffeine to raise your energy levels. We already know the effects of caffeine on the body. We also know that coffee seems to provide an immediate boost to our energy levels. Tea operates slightly different.
Tea does have caffeine and that will give you a burst of energy. But tea also has L-theanine which is more of a relaxing substance. Combined, caffeine and L-theanine work together to provide you with the mental alertness but relaxed feeling. It is like the energy without the jitters. That means that if you’re looking for an energy boost, tea might be the better option.
Coffee and tea both have antioxidants. The antioxidants in coffee aren’t the same as the ones found in tea. However, they both do similar things. Antioxidants, in general, fight against free radicals in the body. Those free radicals have been linked to chronic diseases. Theaflavins, thearubigins, and catechins are the antioxidants you will find in black tea that you won’t find in coffee. Coffee has flavonoids and chlorogenic acid. The antioxidants in tea have been found to inhibit the growth of lung and colon cancer cells with similar results against leukemia cells. Chlorogenic acid has also been studied and found to inhibit the growth of gastrointestinal and liver cancers. More studies are still being done on the benefits of these antioxidants against cancer. Some early results are showing possible effects against breast, colon, bladder, and rectum cancers. This means both coffee and tea have anticancer effects on the body.
Health Benefits of Tea vs Coffee
Coffee is a tricky one because there are side effects. Many of us have felt those side effects before like increased heart rate, blood pressure and more. However, the health benefits far outweigh the side effects. It is important to note that coffee should be consumed in moderation. There is also a risk of addiction to the high amount of caffeine in coffee. Tea is a better choice, especially if you are sensitive to caffeine. Every person is different and may require or avoid different things. Tea does seem like the healthier option but it does not pack the same energy boost that coffee does. The health benefits of tea vs coffee show us that both are similar in different ways.