There is one smoothie ingredient that doesn’t get as much praise as it should. Avocados are not only delicious, they aren’t only used in guacamole. In fact, green smoothie recipes with avocados might just be the best smoothies around.
We are all familiar with green smoothies. These smoothies are meant to enhance our health and give us a boost of natural vitamins and minerals. Most green smoothies use greens like kale, spinach, and other vegetation that are packed with nutrients.
You can use green smoothie recipes with avocado as a natural health boost in the morning, an energy smoothie, and a weight loss smoothie all in one. What is your go-to smoothie ingredient?
Most likely, you said a fruit of some type, and that is fine. Fruit is not only sweet, but the majority of them also taste amazing and are packed with nutrients. But fruit doesn’t have everything you need.
We need to mix ingredients in a way that ensures we get all of the nutrients we need. Avocados are perfect for smoothies. You can get creamy green smoothie recipes with avocado.
But most importantly, the list of nutrients you get from an avocado is long. Avocados have vitamins C, E, K, B-6, riboflavin, niacin, folate, potassium, magnesium, pantothenic acid, and healthy fats, and that is just the beginning.
Avocado Mango Smoothie | Upstate Ramblings
Avocado Banana Smoothie | Family Table Treasures
Super Green Avocado Smoothie | Vibrant Plate
Avocado Pineapple Smoothie | Bang Tutor
Green Chia Seed Smoothie | The Greedy Vegan
Green Smoothie Recipes with Avocado Benefits
The nutrients found in avocados do a lot for us. They could help with our skin, hair, and nails. But there are other benefits as well. Avocados are heart-healthy and great for eye health; they even have folate, which is great for pregnant women.
There are so many reasons you should be enjoying green smoothie recipes with avocado.
Pear, Vanilla, Avocado & Spinach Smoothie | The Dish On Healthy
Cleansing Apple Avocado Smoothie | Well Plated
Green Strawberry Avocado Smoothie | Yay For Food
Tropical Avocado Smoothie | Mile High Dreamers
Creamy Green Smoothie | Love and Zest
Avocados for Weight Loss
Avocados also help with weight loss! That’s right. There was a time when people were told to avoid avocados to lose weight because of their fat content. But study after study shows that the fat in avocado is good for you and your weight loss.
Avocados are a natural appetite suppressant that decreases belly fat; nothing wrong ever comes from adding more natural items to your diet. In fact, green smoothie recipes with avocado can help you absorb the nutrients from the other foods you eat as well.
Jason Mraz’s Smoothie | Eating Well
Brain Fuel Green Smoothie | Simple Green Smoothies
Detox Green Smoothie | Cook Nourish Bliss
Pineapple Paradise Smoothie | Culinary Hill
Clementine Green Smoothie | Wholefully