Living a healthy lifestyle is not always easy. Cravings are a real thing, and unfortunately, the things we crave are never healthy. When was the last time you were craving some broccoli? But there are some food cravings healthy options we can use to stay on track and cure that craving.
The best food craving healthy options will help you stay on track with your healthy lifestyle and make it more enjoyable. What are food cravings? There really is nothing wrong with having a craving for something you can make healthy, for example, craving a burger?
Make yourself a healthy burger or tacos? Same thing. There are plenty of ways to make food healthy; most food. Sweets are where we really lose control. Sweets are filled with sugar and are often used as a reward system for children.
The cravings for something sweet are embedded in us from a young age. But we get older, our body ages, and we realize that we need to eat better things. We can ditch the sweets altogether and stay on a health kick if we want.
However, staying on track without finding workarounds is part of why so many people slip back into their old habits. Those workarounds are what matter when we want to continue eating healthy.
We need to find food cravings healthy options to help us meet those cravings but also stay on track with our healthy lifestyles. After all, healthy lifestyles don’t need to be boring.
Food Cravings Healthy Options and Ideas | Avocados
Fighting the cravings starts before the cravings come, in the meal. You can’t eat avocado with every single meal; avocado and oats don’t sound too good together. But you can include it more frequently.
The goal is to use the healthy fats in avocados to help keep us full longer. The longer we are full, the less inclined we will go without cravings. The best part is that avocados will have minimal effect on your blood sugar and give you fiber.
The cravings will come from time to time; we can’t prevent them every meal. But we can satisfy those cravings with something sweet. Fresh fruit has natural sugars that our bodies will love. But there are vitamins and minerals in fruit as well.
Those vitamins and minerals are healthy and can make a difference in your healthy lifestyle. In fact, some may say that fruit is one of the best food cravings healthy options because you mix healthy with sweetness.
Trailmix is another excellent option that is filled with nutrition. There are bits and pieces of sweetness in the trail mix as well. The sweetness will help fight those cravings, and then the nutritional value of the ingredients will be healthy.
In fact, a small amount of trail mix gives you fiber, protein, antioxidants, and so much more. You can even add bits of chocolate or dark chocolate if you want to go above and beyond. But a little bit of milk chocolate won’t hurt.
Heat Things Up
Did you know that you can drink something hot to prevent cravings? Hot water, coffee, or tea make great food cravings healthy options. The heat in the drink is like a seal that prevents cravings from coming after a meal.
Coffee even has peptide YY which is a natural appetite-suppressor. You can use this trick for after breakfast or lunch to prevent the cravings from hitting too hard.
Bread, Nut Butter, and Jelly
Jelly doesn’t sound like it’s too healthy, but you can find some healthy options in the grocery store. The goal here is to make a snack that hits a lot of the food groups. The combination of the carbs in the bread, the protein in the nut butter, and the vitamins and minerals in the jelly work perfectly.
In fact, these ingredients combine to make a super healthy snack that can help regulate blood sugar. You will also get a boost of natural energy from protein and carbs.
Don’t let dark chocolate pass you by. Dark chocolate is actually healthy! It is filled with sweetness that will absolutely cure any cravings. But dark chocolate is also considered to be healthy thanks to the high amount of antioxidants.
Of course, it is still sweet and can be made worse through the manufacturing process. Be sure to go for dark chocolates made with 70% cocoa and in small amounts.