The most popular drink in the world is water. Humans simply can’t survive without water. But the second most popular drink is tea. Tea is enjoyed all around the world in assorted flavors and recipes. Tea has many benefits, but energy boosting tea recipes focus on raising our energy levels naturally.
Energy boosting tea recipes help increase energy levels using natural ingredients that are safe and healthy. Tea naturally has a moderate amount of caffeine. We know that Caffeine provides us with energy.
But tea doesn’t have the rest of the unhealthy ingredients you would find in other caffeinated drinks. In fact, people say they feel the energy slightly different when it comes from tea thanks to the lack of those harmful ingredients.
People notice a more sustained energy level without the major crash that usually comes with energy drinks or coffee. L-theanine is a compound in tea that promotes focus and relaxation in the body.
The combination of energy plus the calming effects make tea a reliable source of energy for the day. But you can also increase the amount of energy tea gives while still remaining within the bounds of a healthy energy drink alternative.
Energy boosting tea recipes are the perfect place to start.
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Energy Boosting Tea Recipes
Tea is a natural source of energy without any added ingredients. But there are some natural ingredients you can add that will boost the energy levels you get from the drink. These ingredients are completely natural and healthy.
These teas can help you get started as you learn how to make teas at home. Eventually, you will learn how to create your own flavors depending on what you add to the tea. Green tea is one of the most common bases for these drinks, so think green.
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Tea is often enjoyed warm, especially in the morning. But there is more than one way to make tea. In fact, you can make tea into a smoothie! Well, it’s more like adding tea to a smoothie but the results are the same.
The biggest difference is the flavor. Tea smoothies have a ton of flavor which make them great breakfasts and even better lunches. In fact, you can make the smoothies ahead of time and store them in the fridge until you’re ready to enjoy them.
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