This holiday season, I want to help everyone focus on their 100% by offering up a simple daily self-care routine that will help you make this the HEALTHIEST Happy Holiday YET! There are ways you can enhance your holiday, ensuring that you have a happy holiday experience and one you won’t forget for a long time.
Do you believe you can have a Healthy, Happy Holiday this year? I believe you can! But first, the 100%. You may have heard me say that for lasting results, we help our customers focus 80% on what they eat, 20% on how they move their bodies, and 100% on how they manage their minds.
Make it Stop!
Let’s begin by understanding what most people dread about the holiday season. Often the dread overtakes the joy, and we’re left with something other than the vision of sugarplums dancing in our heads!
The Consumer Reports National Research Center conducted a survey and asked people what they dread most about the holiday season. The results are likely exactly what you would expect:
68%: Crowds and long lines
37%: Gaining weight
37%: Getting into debt
28%: Gift shopping
24%: Seeing certain relatives
16%: Having to attend holiday parties or events
15%: Having to be nice (I am assuming this means being nice to people you do not like!?)
12%: Holiday tipping
But what about the joy associated with all of this negativity… I mean, is it possible to make all of the above FUN and filled with HEALTH?!?!
Some of these things are completely within our ability to manage and control. Others require us to manage our minds and our attitudes during this hectic and FUN time of year.
Call me an idealist, but I DO believe it is possible to maintain our health and remain stress-free during this time of year!
This is why we are doing this NewStart series PLUS our Healthy, Happy Holiday Handbook.
Get the Book Today!
You will find a 12-day focus in the book – a thought or idea for each day, along with a daily challenge or journaling worksheet. You can find videos in the NewStart Insiders group, blog posts, or ideas and the daily idea via email when you download the book.
We’ve got you covered because we want you to enjoy this holiday season and make it the best holiday YET!