Why do you eat snacks? Are you snacking to cure a sweet tooth craving or simply because you’re hungry before your next big meal? No matter why you’re snacking, it is important to make sure you enjoy healthy snacks. Healthy snacks are not as bad as they sound, in … READ THE REST
10 Healthy Breakfast Recipes for Kids
Many of us are focused on losing weight, living healthier lives and that’s fantastic. But it all started when we were children. Many of our unhealthy eating habits started when we were children. But maybe if we ate healthy as children, we would have that mentality ingrained in us from … READ THE REST
15 Breakfast Smoothies to Boost Energy
There are many different options for breakfast that we can choose from but almost every breakfast should have fruit in some form. Fruit provides vitamins and nutrients that help our body’s in many different ways throughout the day. So if every breakfast should have fruit in some capacity, why not … READ THE REST
Cookies ‘n Cream Protein Pancakes Recipe
This protein pancakes recipe takes things to a whole new level! Go ahead, feed these cookies & cream pancakes to your kids. Every day, in fact! These protein-packed pancakes will fuel your day, all day, without that crazy sugar rush. These tasty pancakes have 21g of protein and … READ THE REST
Fruit Spring Rolls Recipe | How to Make Fruit Filled Spring Rolls
There is something about the convenience of eating a roll that makes them desirable. We can enjoy spring rolls on the go, or at home, make them and save them for later or eat them immediately. There are many different types of rolls but if health is your goal, fruit … READ THE REST
Recipe: Homemade Crunchy Granola
Granola, fruit and Greek yogurt is a snack standard in each of our homes! The tart yogurt is offset by the sweet crunch of the granola combined with seasonal fresh fruits. Berries, peaches, bananas, apples...whatever the season offers! Yummmmmm……! The thing is, store-bought granola often comes laden with … READ THE REST
