Breakfast is one of those meals that is highly debated. Is breakfast necessary? Should it be sweet or savory? What time is too late and when do the fast food restaurants stop serving breakfast? All of these questions are topics of debate but there is one simple answer, meal … READ THE REST
Healthy Dinner Recipes with Chicken for Weight Loss
Making a healthy dinner is often on our minds and coming up with a menu is important. Use this menu to pull recipes for dinners all week, month, even year long. If health is the goal, you may find that chicken is found multiple times on that menu. Not only … READ THE REST
Healthy Packable Snacks for Travel
Who likes to travel? Who travels for work? How about for fun? I have multiple clients who live the traveling lifestyle and find it challenging to maintain a healthy diet WHILE traveling. Flight delays resulting in unplanned meals at the airport food court can be a real bummer when … READ THE REST
Easy Snacks with Protein
There is not a health professional around that will tell you to get less protein. Most people don’t know how much protein they consume in a day, much less how much they need for their body! Protein helps build muscle mass and strength, and it also is good for your … READ THE REST
Meal Prep Recipes for Beginners
When it comes to living a healthier lifestyle, diet is everything. Working out helps you build muscle, and exercising is a good way to keep your body young but if you want to see results, your diet is just as important. Many people find their own way to successfully … READ THE REST
15 Winter Recipes for Weight Loss
Winter feels like a slower time of year. The weather gets colder, the days get shorter and nights get longer. But just because everything else seems to slow down, that doesn’t mean your healthy diet needs to take a break. Winter recipes for weight loss can help make sure you … READ THE REST
11 Healthy Lunch Smoothies for Meal Replacement
One of the biggest mistakes some people make when it comes to trying to lose weight is skipping meals. Skipping meals or not eating at all does more damage than help with weight loss. It is true, not eating will cause extreme weight loss (temporarily), and it will also … READ THE REST
10 Healthy Breakfast Recipes for Kids
Many of us are focused on losing weight, living healthier lives and that’s fantastic. But it all started when we were children. Many of our unhealthy eating habits started when we were children. But maybe if we ate healthy as children, we would have that mentality ingrained in us from … READ THE REST
15 Breakfast Smoothies to Boost Energy
There are many different options for breakfast that we can choose from but almost every breakfast should have fruit in some form. Fruit provides vitamins and nutrients that help our body’s in many different ways throughout the day. So if every breakfast should have fruit in some capacity, why not … READ THE REST
Recipe: Homemade Crunchy Granola
Granola, fruit and Greek yogurt is a snack standard in each of our homes! The tart yogurt is offset by the sweet crunch of the granola combined with seasonal fresh fruits. Berries, peaches, bananas, apples...whatever the season offers! Yummmmmm……! The thing is, store-bought granola often comes laden with … READ THE REST
