The 4th of July is a great time to celebrate our country with family, friends and the entire town or city. Many Americans are celebrating by attending local events, heading over to friend’s homes or hosting 4th of July parties right at home. No matter how you celebrate, make sure … READ THE REST
5 Healthy Dessert Ideas for Summer Fun
The words “healthy” and “dessert” are not always paired together. But Summertime is the PERFECT time to take advantage of all the season has to offer especially in the dessert category! Why not make some fun and healthy desserts for those BBQs, or…just because!? Here are some healthy desserts you … READ THE REST
Healthy Dinner Smoothies for Meal Replacement
Think about what a healthy meal is, proteins, nutrients, and healthy fats. Any healthy meal consists of all of these things and so it goes without saying that a meal replacement smoothie should have the same. Luckily, there are healthy dinner smoothies for meal replacement that already have … READ THE REST
Healthy Dinner Recipes with Pork for Weight Loss
When people think of healthy meals, they don’t often think of pork. First assumptions would be chicken, maybe even beef. But pork, nope. We are here to change that. Pork is filled with vitamins and minerals and those vitamins and minerals are great for helping with weight loss, … READ THE REST
Healthy Dinner Recipes with Beef for Weight Loss
One of the best ways to stay healthy is to plan your meals or, at the very least, know a few recipes that are healthy. One of the problems many people face when trying to lose weight or just trying to eat healthier is that they don’t know where to … READ THE REST
Healthy Smoothie Recipes for a Light Snack
Smoothies are, for the most part, inherently healthy. Most smoothies are made from healthy ingredients like fruits and veggies which is why they are inherently healthy. This is also why, if you’re looking to lose weight or get healthy, smoothies make great snacks. Healthy smoothie recipes for a light … READ THE REST
Healthy Breakfast Smoothies for Meal Replacement
Breakfast is one of those meals that is highly debated. Is breakfast necessary? Should it be sweet or savory? What time is too late and when do the fast food restaurants stop serving breakfast? All of these questions are topics of debate but there is one simple answer, meal … READ THE REST
Healthy Dinner Recipes with Chicken for Weight Loss
Making a healthy dinner is often on our minds and coming up with a menu is important. Use this menu to pull recipes for dinners all week, month, even year long. If health is the goal, you may find that chicken is found multiple times on that menu. Not only … READ THE REST
Healthy Packable Snacks for Travel
Who likes to travel? Who travels for work? How about for fun? I have multiple clients who live the traveling lifestyle and find it challenging to maintain a healthy diet WHILE traveling. Flight delays resulting in unplanned meals at the airport food court can be a real bummer when … READ THE REST
Easy Snacks with Protein
There is not a health professional around that will tell you to get less protein. Most people don’t know how much protein they consume in a day, much less how much they need for their body! Protein helps build muscle mass and strength, and it also is good for your … READ THE REST
