There are so many sweets to enjoy on Valentine’s Day. We work day after day, week after week to make sure that we eat right. We eat right for our health and we do it to feel good about ourselves. But one thing that consistently gets a bad rap is … READ THE REST
29 Smoothie Recipes with Aloe Vera
We all know that we can use aloe vera to help with sunburns. But you can also drink aloe vera juice. The juice is thick and made from the flesh of the aloe vera succulent. The plant is squished and ground into a liquid. The liquid is then purified and … READ THE REST
Low Cal New Year's Eve Cocktails
There are many different ways to celebrate New Year’s Eve. People all over the world are dancing, eating, spending time with family, friends, strangers and everyone is having a great time. Celebrations may be different and may not all be at the same time, but they do have one … READ THE REST
Healthy New Year's Eve Party Recipes
The big holidays always come with a big meal. But New Year’s Eve is a holiday that is celebrated in many parts of the world. That makes New Year’s Eve a big holiday. But there isn’t really a big meal that comes with New Year’s Eve. Every country that celebrates … READ THE REST
Healthy Holiday Appetizers | Nutritious Appetizer Recipes
What is your favorite part of the holidays? Some people say time with family and friends, others say gifts, but you can be sure to find food on every list. Holiday food has become part of everyone’s traditions and that could be dangerous for some people. People who are trying … READ THE REST
Thanksgiving Desserts for a Well Deserved Cheat Day
The holidays are hard, especially if you’re trying to lose weight. There are so many good foods that are shared and traditions that are filled with sweetness during the holidays. You could swap out most of those recipes for healthier versions and that would make a difference. But doing … READ THE REST
Pumpkin Smoothie Recipes for Fall
There is one flavor that has taken over the fall season. People everywhere are adding this flavor to anything they can think of. That flavor is pumpkin and you surely have had at least one pumpkin-spiced food item in your lifetime. You can now add pumpkin smoothie recipes to your … READ THE REST
Healthy Thanksgiving Side Dishes
There is a holiday war going and every year we bring it back up. That war is against holiday weight gain. How can we stay healthy and continue to lose weight when there are so many different holiday treats all around us? The answer is simple. We need to find … READ THE REST
Veggie Side Dish Recipes for the Family
Parents know that the hardest part of a family dinner is getting the kids to eat their veggies. It’s a story as old as time, to say the least. But kids aren’t the only ones who are not eating veggies. Adults aren’t being told what to eat and no … READ THE REST
Tasty Turkey Burger Recipes for the Family
Burgers make for a great family dinner option. In fact, burgers are so popular that even people who don’t eat meat are looking for vegan alternatives. You don’t have to go fully vegan to find healthy burger options though. Turkey burger recipes can fill that gap and still be a … READ THE REST
