What is your favorite part of the holidays? Some people say time with family and friends, others say gifts, but you can be sure to find food on every list. Holiday food has become part of everyone’s traditions and that could be dangerous for some people. People who are trying … READ THE REST
Thanksgiving Desserts for a Well Deserved Cheat Day
The holidays are hard, especially if you’re trying to lose weight. There are so many good foods that are shared and traditions that are filled with sweetness during the holidays. You could swap out most of those recipes for healthier versions and that would make a difference. But doing … READ THE REST
Pumpkin Smoothie Recipes for Fall
There is one flavor that has taken over the fall season. People everywhere are adding this flavor to anything they can think of. That flavor is pumpkin and you surely have had at least one pumpkin-spiced food item in your lifetime. You can now add pumpkin smoothie recipes to your … READ THE REST
Healthy Thanksgiving Side Dishes
There is a holiday war going and every year we bring it back up. That war is against holiday weight gain. How can we stay healthy and continue to lose weight when there are so many different holiday treats all around us? The answer is simple. We need to find … READ THE REST
Veggie Side Dish Recipes for the Family
Parents know that the hardest part of a family dinner is getting the kids to eat their veggies. It’s a story as old as time, to say the least. But kids aren’t the only ones who are not eating veggies. Adults aren’t being told what to eat and no … READ THE REST
Tasty Turkey Burger Recipes for the Family
Burgers make for a great family dinner option. In fact, burgers are so popular that even people who don’t eat meat are looking for vegan alternatives. You don’t have to go fully vegan to find healthy burger options though. Turkey burger recipes can fill that gap and still be a … READ THE REST
Healthy Halloween Treats for Kids
Halloween is the season of treats and sweets. There is nothing wrong with that, and treats are great, especially for kids. But not everyone wants to eat so many unhealthy treats. Some parents would prefer that their kids enjoy healthy Halloween treats for kids. These healthy treats are just … READ THE REST
Smoothies without Bananas – 15 Easy Banana Free Smoothies
There are so many different smoothie recipes that have bananas. Bananas add a thickness to the smoothie, it serves as the base. Without the banana, smoothies would be nothing more than pulp-filled fruit juices. But Bananas aren’t the only base you can use when making smoothies. In fact, … READ THE REST
Chicken and Rice Dinner Recipes for the Family
Families have been enjoying chicken and rice dinner recipes for such a long time. Chicken is a very versatile protein that allows for a lot of forgiveness. You don’t need to be a pro chef to make a good chicken dish. Rice is just a simple starch to add to … READ THE REST
Smoothie Bowls for Kids – 10 Guaranteed to Please Recipes
A smoothie bowl is a treat that is packed with nutrients from natural sources. These aren’t your average smoothies put into a bowl. Instead, smoothie bowls have a thicker base. You can also make smoothie bowls that are filled with color and flavor. That color makes them fun for kids … READ THE REST
