If you’re feeling a bit off your game, no worries! I’ve got the best list of lifesaving tips to lift your bad mood, FAST! Like in less than a minute kind of fast. Skeptical? I was too until I tried them! Now it’s your turn to try these and see!… READ THE REST
6 Tips To Stop Anxiety In Its Tracks
Sometimes it creeps up on me slowly. Other times it’s sudden, like a ton of bricks, triggered by an event or an observation. Clenched jaw, tight fists, fast heartbeat, racing thoughts. Anxious. Has this every happened to you? Anyone? It’s hard to focus on anything else when anxiety takes control… READ THE REST
Daily Affirmation: I Have A Healthy Relationship With Food
My diet is designed in a way to fuel and sustain me all day long. I make food choices that support my healthy relationship with food. I see the value of making appropriate meal choices in how I think, and how my body performs.
Because I love and respect my
… READ THE REST
Daily Affirmation: I Only Eat What My Body Needs
My decisions to eat are dictated by hunger and health. Many people eat based on emotion and cravings but, I am free of these issues. I only eat what my body needs to function in a healthy manner. I eat when I feel hungry, and avoid eating more … READ THE REST
6 Tips to Reach Your Goals
We believe your mindset is the master behind whether or not you reach your goals! It may take some change and soul searching, and maybe more change, on your part, but in the end, it will be more than worth it to adopt this positive mentality.
Reach your goals by
… READ THE REST
5 Ways To Make Goal Setting Not Suck
Goal setting is boring. There, I said it. But it is, right? Every year millions of people dust off an old journal, or maybe buy a new journal, and pull out their pencils and pens and begin the usual task of goal setting for the year ahead. We all … READ THE REST
