If you’re feeling a bit off your game, no worries! I’ve got the best list of lifesaving tips to lift your bad mood, FAST! Like in less than a minute kind of fast. Skeptical? I was too until I tried them! Now it’s your turn to try these and … READ THE REST
Indoor Activities for Kids to Keep them Moving
Kids have a lot of energy. There are even times when kids are tired but still ready to run around the park or playground. Unfortunately, we can’t always go outside. There are many things that could stop you from going outside but there is no reason to focus on the … READ THE REST
Tracking and Achieving New Year's Resolutions
There are many people across the country who make New Year’s resolutions. A New Year’s resolution is a goal you set for yourself to complete or work harder on throughout the next year. The problem is that most never finish the goal. But this year is different. This year, you … READ THE REST
9 New Years Resolution Tips to Never Forget
New Year’s resolutions come with every new year. Resolutions come in many different shapes and sizes and what you choose is often based on your own personal experiences. People often fail because most people make their resolutions last minute or unrealistic. A resolution is in no way mandatory, you … READ THE REST
What Does it Mean to be Authentic?
The definition of authentic is “of undisputed origin; genuine.” The most important part of that definition is “genuine”. What does it mean to be authentic? It simply means to be genuine. But life isn’t simple and there are many different things that could get in the way or alter your … READ THE REST
How to be Your Authentic Self
What does it mean to be your authentic self? It may be easier to describe what your authentic self isn’t. Your authentic self is not your job, position, or even your hobbies. These are labels that people are familiar with. But these labels don’t fully define who you … READ THE REST
5 Positivity Quotes to Start Your Day
There are days when we wake up and just aren’t in the mood. Many different things can cause these days. But knowing how to fix them is more important than what causes them. Using the power of words is a great way to start your day. Positivity quotes are easy … READ THE REST
3 Ways to Adjust Your Mental Mindset
People focus on the negative a lot more than the positive. One of the few times people notice the positive is when something positive happens to them. Even when thinking about other people, strangers, we often pull out the bad attributes and focus on those. This is not a good … READ THE REST
6 Tips To Stop Anxiety In Its Tracks
Sometimes it creeps up on me slowly. Other times it’s sudden, like a ton of bricks, triggered by an event or an observation. Clenched jaw, tight fists, fast heartbeat, racing thoughts. Anxious. Has this every happened to you? Anyone? It’s hard to focus on anything else when anxiety takes … READ THE REST
Daily Affirmation: I Have A Healthy Relationship With Food
My diet is designed in a way to fuel and sustain me all day long. I make food choices that support my healthy relationship with food. I see the value of making appropriate meal choices in how I think, and how my body performs.
