How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing out. They are full of heart-healthy fats, plant sterols, and antioxidants, which all have some great benefits for your health. Here are 5 big reasons to make … READ THE REST
How Smoothies and Juices Can Help you Live Longer
Smoothies and juicing are a popular way to make sure you’re eating plenty of fruits and vegetables, as well as getting the vitamins, minerals and other nutrients that you need for good health. If you haven’t started getting the benefits yourself yet, no problem! It’s time to learn why … READ THE REST
Rainbow Food Challenge
Fruits and vegetables come in a rainbow of colors and this is a great indicator of the variety of health benefits each color offers. No particular color provides everything we need for wellbeing, so you need to be eating from each color group to get the widest range of nutrients… READ THE REST
Did You Know Sugar Is In Almost Everything?
We consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes, and cancer. Sugar is a carbohydrate that is naturally found in many foods, including lactose (in milk) and fructose (in … READ THE REST
