You know you need a wide range of vitamins and minerals in your diet. But you might NOT know why they are important, or how they benefit your health. Here we identify 6 essential vitamins and minerals that are key for optimal health. We answer WHY they are important, WHERE … READ THE REST
Did You Know Sugar Is In Almost Everything?
We consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes, and cancer. Sugar is a carbohydrate that is naturally found in many foods, including lactose (in milk) and fructose (in … READ THE REST
