Who doesn’t like to roll into the weekend with all sorts of schemes and plans to really kill it in the gym or on the trail or basketball or tennis court? ESPECIALLY if you’ve been sitting at a desk all week long! The real question is, do you know how … READ THE REST
5 Useful Tips To Maintain Weekly Workout Momentum
Working Moms (and Dads) hear me now! It’s a balancing act, that constant juggle of family and work and school and sports and everything else. It can be soooo easy to let “things” fall by the wayside. Like, fitness kinds of “things.” The goal is to maintain Weekly Workout Momentum… READ THE REST
11 Safe And Natural Ways To Curb Your Appetite
When your stomach is full, it’s definitely easier to resist that piece of cheesecake. Unfortunately, we don’t go around with full stomachs all day. So what can you do to make it through the hours between meals? Need an appetite suppressant that will help you stand firm in the face … READ THE REST
How To Make Your Active Rest Day Work For You
If you work out, you’ve probably heard about rest and recovery. Then of course, there’s an active rest day and well, just a rest day. You may be wondering what’s the difference between the two, and how can you use the concept of “rest” to make your workouts more … READ THE REST
Daily Affirmation: I Have A Healthy Relationship With Food
My diet is designed in a way to fuel and sustain me all day long. I make food choices that support my healthy relationship with food. I see the value of making appropriate meal choices in how I think, and how my body performs.
Because I love and respect my
… READ THE REST
Daily Affirmation: I Only Eat What My Body Needs
My decisions to eat are dictated by hunger and health. Many people eat based on emotion and cravings but, I am free of these issues. I only eat what my body needs to function in a healthy manner. I eat when I feel hungry, and avoid eating more … READ THE REST
19 Must-Have Weight Loss Tools
If you’re like me, setting a new goal or starting a new hobby or project absolutely requires new gear! Clothing, equipment, tools. You name it, I need it in order to feel like I’m totally set up for success. Having a weight loss goal is no different. Here are my … READ THE REST
10 Tips For Lowering Cholesterol Naturally
Heart disease is the leading cause of death for both men and women in the US. About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Yikes! Many of the risk factors associated with heart disease can be handled through balanced (not … READ THE REST
A 5 Minute Guide To Meal Planning
When you’re rushing through a busy day, your nutrition plan may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook.
Meal
… READ THE REST
6 Ways Probiotics Improve Your Health
No doubt you’ve heard of probiotics but you may not be so sure about how they can improve your health. Probiotics are live strains of microorganisms that balance out good and bad bacteria that live in your gut.
What are the things that can impact your gut health? The quality … READ THE REST
