My diet is designed in a way to fuel and sustain me all day long. I make food choices that support my healthy relationship with food. I see the value of making appropriate meal choices in how I think, and how my body performs.
Daily Affirmation: I Only Eat What My Body Needs
My decisions to eat are dictated by hunger and health. Many people eat based on emotion and cravings but, I am free of these issues. I only eat what my body needs to function in a healthy manner. I eat when I feel hungry, and avoid eating more … READ THE REST
19 Must-Have Weight Loss Tools
If you’re like me, setting a new goal or starting a new hobby or project absolutely requires new gear! Clothing, equipment, tools. You name it, I need it in order to feel like I’m totally set up for success. Having a weight loss goal is no different. Here are my … READ THE REST
10 Tips For Lowering Cholesterol Naturally
Heart disease is the leading cause of death for both men and women in the US. About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Yikes! Many of the risk factors associated with heart disease can be handled through balanced (not … READ THE REST
A 5 Minute Guide To Meal Planning
When you’re rushing through a busy day, your nutrition plan may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook.
Meal
… READ THE REST
6 Ways Probiotics Improve Your Health
No doubt you’ve heard of probiotics but you may not be so sure about how they can improve your health. Probiotics are live strains of microorganisms that balance out good and bad bacteria that live in your gut.
What are the things that can impact your gut health? The quality … READ THE REST
10 Hidden Harmful Ingredients In Beauty Products
We are all pretty well trained to read the labels on foods and beverages, super conscious about what we put in our bodies. Here’s a thought: have you ever considered the ingredients in beauty products? Reading labels for the products you put ON your body?
If not, … READ THE REST
9 Reasons Why You May Be Storing Belly Fat
Belly fat is a drag. It’s also among the toughest kind of fat to burn away. Aside from making us feel less than our best, storing belly fat (also known as visceral fat) increases the risk of heart-related diseases: high cholesterol, high blood pressure. As the saying goes, “abs are … READ THE REST
6 Reasons Why Fad Diets Are Dangerous For You
Ever been tempted to jump on board the latest fad diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly for that weekend event, but the approach often comes at a big cost. Cranky, tired, and fore sure going to gain those pounds … READ THE REST
6 Tips to Reach Your Goals
We believe your mindset is the master behind whether or not you reach your goals! It may take some change and soul searching, and maybe more change, on your part, but in the end, it will be more than worth it to adopt this positive mentality.
