Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying … READ THE REST
7 Tips To Increase Self-Control
Maybe you are like me: I start off strong, focused, committed to my goals. I make some progress, get a victory or two under my belt, and then I give in. Stressful day at work? A bigger serving size of ice cream. Birthday party? Throw that piece … READ THE REST
6 Tips To Stop Anxiety In Its Tracks
Sometimes it creeps up on me slowly. Other times it’s sudden, like a ton of bricks, triggered by an event or an observation. Clenched jaw, tight fists, fast heartbeat, racing thoughts. Anxious. Has this every happened to you? Anyone? It’s hard to focus on anything else when anxiety takes … READ THE REST
15 Easy Lunch Tips To Help You Lose Weight
Your lunchtime habits can make or break your weight loss plans. Fast food or quick serve lunches may often contain more calories than you need for the entire day. But have no fear! I’m bringing you some easy lunch tips that show simple options that will satisfy your hunger… READ THE REST
11 Safe And Natural Ways To Curb Your Appetite
When your stomach is full, it’s definitely easier to resist that piece of cheesecake. Unfortunately, we don’t go around with full stomachs all day. So what can you do to make it through the hours between meals? Need an appetite suppressant that will help you stand firm in the face … READ THE REST
How To Make Your Active Rest Day Work For You
If you work out, you’ve probably heard about rest and recovery. Then of course, there’s an active rest day and well, just a rest day. You may be wondering what’s the difference between the two, and how can you use the concept of “rest” to make your workouts more … READ THE REST
