Fast-food that is healthy? Sounds too good to be true, right? Most Fast-Food has a reputation for being high in saturated fat, sodium, and calories while having next to zero healthy ingredients. However, things are starting to change. Some fast-food restaurants are making a real effort to improve their menus … READ THE REST
6 Vitamins and Minerals for Optimal Health
You know you need a wide range of vitamins and minerals in your diet. But you might NOT know why they are important, or how they benefit your health. Here we identify 6 essential vitamins and minerals that are key for optimal health. We answer WHY they are important, WHERE … READ THE REST
Motivational Quotes for Healthy Living
Living a healthy lifestyle is something we all should strive for. But knowing how to approach that isn’t always easy. We hit bumps in the road that can throw us off and then it seems almost impossible to get back on track. We seek out the motivation to help us … READ THE REST
15 Easy Lunch Tips To Help You Lose Weight
Your lunchtime habits can make or break your weight loss plans. Fast food or quick serve lunches may often contain more calories than you need for the entire day. But have no fear! I’m bringing you some easy lunch tips that show simple options that will satisfy your hunger… READ THE REST
6 Tips To Stop Anxiety In Its Tracks
Sometimes it creeps up on me slowly. Other times it’s sudden, like a ton of bricks, triggered by an event or an observation. Clenched jaw, tight fists, fast heartbeat, racing thoughts. Anxious. Has this every happened to you? Anyone? It’s hard to focus on anything else when anxiety takes … READ THE REST
7 Tips To Increase Self-Control
Maybe you are like me: I start off strong, focused, committed to my goals. I make some progress, get a victory or two under my belt, and then I give in. Stressful day at work? A bigger serving size of ice cream. Birthday party? Throw that piece … READ THE REST
Witty Tea Quotes You Will Love
Tea is an extremely popular drink in many parts of the world. In fact, there isn’t just one type of tea. You can try from hundreds of types of teas made in hundreds of diverse ways. But the important thing to know is that tea is a healthy drink that … READ THE REST
Daily Affirmation: I Am Developing New And Positive Habits
Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying … READ THE REST
3 Simple Steps to Hit Your Daily Water Goal
You’re at work. You catch a glimpse of your untouched “How To Lose Weight Fast” magazine, then check the time, and ask yourself, “It’s already two o’clock?”. Next, you look at your newly-bought NIKE water bottle; it’s maybe two sips emptier than when you left with it this morning. … READ THE REST
Why Sleep is as Important as Your Diet
Sleep is one of the best things you can pay attention to from a self-care perspective. It’s also one of the areas however, that is most likely to be neglected. The recommended amount of shut-eye is eight hours a night (preferably more!) but lots of us are falling far short … READ THE REST
