How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing out. They are full of heart-healthy fats, plant sterols, and antioxidants, which all have some great benefits for your health. Here are 5 big reasons to make … READ THE REST
Herbalife Brain Health Products
What does it mean to have a healthy brain? The idea of a healthy brain is still not widely known. That is because the brain is an extremely complicated part of the body that still holds a lot of mystery. We don’t have a widely recognized definition for a healthy … READ THE REST
Rainbow Food Challenge
Fruits and vegetables come in a rainbow of colors and this is a great indicator of the variety of health benefits each color offers. No particular color provides everything we need for wellbeing, so you need to be eating from each color group to get the widest range of nutrients… READ THE REST
Did You Know Sugar Is In Almost Everything?
We consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes, and cancer. Sugar is a carbohydrate that is naturally found in many foods, including lactose (in milk) and fructose (in … READ THE REST
7 Small Changes to Make Before the Year Ends
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3 Must-Do Healthy Habits for Your Best New Year Yet
Did you roll into 2019 all full of best intentions believing this will be your best new year yet? Or maybe, you were a little more reserved, wondering what on earth could possibly make THIS, of all year, the best new year yet? Perhaps, you are one of those who … READ THE REST
Why Rest Is Important During the Holidays
Most people run themselves straight into the ground during the holiday season and drag themselves into the New Year, nowhere near ready to rev their engines and roll into the New Year chasing their goals. Fact is: rest is important all year long, and especially during the holidays!… READ THE REST
3 Practical Tips to Overcome Holiday Sadness
It happens. We can be rolling along in all of our parties, gift wrapping, cookie baking, and general merry-making when all of a sudden WHAM. We are rolling around in a wave of holiday sadness. Where did that that EVEN come from? Perhaps we are missing a loved … READ THE REST
Create Real Holiday Joy by Doing These 3 Things
I recently heard from a friend who is experiencing one of many “firsts” without her mom. She’s rolled into the “First Christmas Without Mom.” People we know, or more so people we don’t know but come into contact with just briefly, may be experiencing the same type of situation. They … READ THE REST
12 Easy Tips for a Healthy Happy Holiday
Do you believe you can have a Healthy, Happy Holiday this year? I believe you can! But first, the 100%. You may have heard me say that for lasting results we help our customers focus, 80% on what they eat, 20% on how they move their bodies, and, 100% on … READ THE REST
