Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying … READ THE REST
3 Simple Steps to Hit Your Daily Water Goal
You’re at work. You catch a glimpse of your untouched “How To Lose Weight Fast” magazine, then check the time, and ask yourself, “It’s already two o’clock?”. Next, you look at your newly-bought NIKE water bottle; it’s maybe two sips emptier than when you left with it this morning. … READ THE REST
Why Sleep is as Important as Your Diet
Sleep is one of the best things you can pay attention to from a self-care perspective. It’s also one of the areas however, that is most likely to be neglected. The recommended amount of shut-eye is eight hours a night (preferably more!) but lots of us are falling far short … READ THE REST
How to Improve Digestion with NewStart Nutrition
Did you know that 80% of Americans suffer from a digestion issue? In fact, that is the number one question asked at NewStart Nutrition. Everyone wants to know if any of the healthy shakes and teas can help with digestion issues. The answer is yes and there are many ways … READ THE REST
Meal Replacement Shakes Health Benefits
There was a time when the first “meal replacement shakes” hit the market. However, the first shakes to come out weren’t exactly meal replacement shakes as we know them today. Instead, these shakes were more like protein shakes. Shakes have changed over the years, the focus switched from muscle … READ THE REST
5 Benefits of an Energy Drink
There are so many different energy drinks available today. You could pick any number of them and you might get the energy you’re searching for. There are benefits of an energy drink that are actually healthy. However, the energy drink mentioned above doesn’t come in a can. In fact, … READ THE REST
Health Benefits of Tea vs Coffee
Coffee is the go-to drink for a burst of energy in the morning. But some might say that coffee is a bad choice. Tea is another popular drink but it is often used to simply relax rather than wake up. However, coffee and tea both have health benefits that … READ THE REST
What Does it Mean to be Authentic?
The definition of authentic is “of undisputed origin; genuine.” The most important part of that definition is “genuine”. What does it mean to be authentic? It simply means to be genuine. But life isn’t simple and there are many different things that could get in the way or alter your … READ THE REST
5 Reasons Walking is Good for you
We all know that physical activity is a must if you want to stay healthy. But did you know that simply walking around could help complete that physical activity? In fact, all you need is about 30 minutes of walking per day. There are many reasons walking is good for … READ THE REST
How to be Your Authentic Self
What does it mean to be your authentic self? It may be easier to describe what your authentic self isn’t. Your authentic self is not your job, position, or even your hobbies. These are labels that people are familiar with. But these labels don’t fully define who you … READ THE REST
