Coffee is the go-to drink for a burst of energy in the morning. But some might say that coffee is a bad choice. Tea is another popular drink but it is often used to simply relax rather than wake up. However, coffee and tea both have health benefits that … READ THE REST
What Does it Mean to be Authentic?
The definition of authentic is “of undisputed origin; genuine.” The most important part of that definition is “genuine”. What does it mean to be authentic? It simply means to be genuine. But life isn’t simple and there are many different things that could get in the way or alter your … READ THE REST
5 Reasons Walking is Good for you
We all know that physical activity is a must if you want to stay healthy. But did you know that simply walking around could help complete that physical activity? In fact, all you need is about 30 minutes of walking per day. There are many reasons walking is good for … READ THE REST
How to be Your Authentic Self
What does it mean to be your authentic self? It may be easier to describe what your authentic self isn’t. Your authentic self is not your job, position, or even your hobbies. These are labels that people are familiar with. But these labels don’t fully define who you … READ THE REST
5 Things to Know about Carbs and Weight Management
The most popular way to lose weight right now is by simply cutting carbs and working out. Many people have found success with low carb diets. But simply cutting carbs may not be enough. Instead, it is also important to understand why you’re cutting carbs and what carbs have to … READ THE REST
5 Healthy Dessert Ideas for Summer Fun
The words “healthy” and “dessert” are not always paired together. But Summertime is the PERFECT time to take advantage of all the season has to offer especially in the dessert category! Why not make some fun and healthy desserts for those BBQs, or…just because!? Here are some healthy desserts you … READ THE REST
