There was a time when the first “meal replacement shakes” hit the market. However, the first shakes to come out weren’t exactly meal replacement shakes as we know them today. Instead, these shakes were more like protein shakes. Shakes have changed over the years, the focus switched from muscle … READ THE REST
5 Benefits of an Energy Drink
There are so many different energy drinks available today. You could pick any number of them and you might get the energy you’re searching for. There are benefits of an energy drink that are actually healthy. However, the energy drink mentioned above doesn’t come in a can. In fact, … READ THE REST
Health Benefits of Tea vs Coffee
Coffee is the go-to drink for a burst of energy in the morning. But some might say that coffee is a bad choice. Tea is another popular drink but it is often used to simply relax rather than wake up. However, coffee and tea both have health benefits that … READ THE REST
What Does it Mean to be Authentic?
The definition of authentic is “of undisputed origin; genuine.” The most important part of that definition is “genuine”. What does it mean to be authentic? It simply means to be genuine. But life isn’t simple and there are many different things that could get in the way or alter your … READ THE REST
5 Reasons Walking is Good for you
We all know that physical activity is a must if you want to stay healthy. But did you know that simply walking around could help complete that physical activity? In fact, all you need is about 30 minutes of walking per day. There are many reasons walking is good for … READ THE REST
How to be Your Authentic Self
What does it mean to be your authentic self? It may be easier to describe what your authentic self isn’t. Your authentic self is not your job, position, or even your hobbies. These are labels that people are familiar with. But these labels don’t fully define who you … READ THE REST
