When you’re rushing through a busy day, your nutrition plan may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook.
No doubt you’ve heard of probiotics but you may not be so sure about how they can improve your health. Probiotics are live strains of microorganisms that balance out good and bad bacteria that live in your gut.
What are the things that can impact your gut health? The quality … READ THE REST
You’ve probably heard that antioxidants are really important for your health, but do you know exactly what they do? There are different antioxidants and some of them are known for giving fruits and vegetables their distinctive colors. For example, lycopene is found in red fruits and veggies, and beta-carotene is … READ THE REST