Perhaps you’ve heard it said, “Abs are made in the kitchen.” It’s true! The belly is one of the toughest parts of the body to tighten and tone. Ok, so not everyone wants 6 pack abs, but I find that most clients DO want to get rid of belly fat… READ THE REST
Heart disease is the leading cause of death for both men and women in the US. About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Yikes! Many of the risk factors associated with heart disease can be handled through balanced (not … READ THE REST
No doubt you’ve heard of probiotics but you may not be so sure about how they can improve your health. Probiotics are live strains of microorganisms that balance out good and bad bacteria that live in your gut.
What are the things that can impact your gut health? The quality … READ THE REST
Ever been tempted to jump on board the latest fad diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly for that weekend event, but the approach often comes at a big cost. Cranky, tired, and fore sure going to gain those pounds … READ THE REST
There are many reasons why you overeat. Some we can justify as a temporary thing, others not so much. Regardless, they all produce the same result. You gain weight and feel like you’re out of control. What if we took a look at why you overeat? While you may be blaming … READ THE REST