When it comes to living a healthier lifestyle, diet is everything. Working out helps you build muscle, and exercising is a good way to keep your body young but if you want to see results, your diet is just as important. Many people find their own way to successfully … READ THE REST
6 Foods For 6 Pack Abs
Perhaps you’ve heard it said, “Abs are made in the kitchen.” It’s true! The belly is one of the toughest parts of the body to tighten and tone. Ok, so not everyone wants 6 pack abs, but I find that most clients DO want to get rid of belly fat… READ THE REST
10 Tips For Lowering Cholesterol Naturally
Heart disease is the leading cause of death for both men and women in the US. About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Yikes! Many of the risk factors associated with heart disease can be handled through balanced (not … READ THE REST
A 5 Minute Guide To Meal Planning
When you’re rushing through a busy day, your nutrition plan may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook.
Meal
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6 Ways Probiotics Improve Your Health
No doubt you’ve heard of probiotics but you may not be so sure about how they can improve your health. Probiotics are live strains of microorganisms that balance out good and bad bacteria that live in your gut.
What are the things that can impact your gut health? The quality … READ THE REST
6 Reasons Why Fad Diets Are Dangerous For You
Ever been tempted to jump on board the latest fad diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly for that weekend event, but the approach often comes at a big cost. Cranky, tired, and fore sure going to gain those pounds … READ THE REST
