My diet is designed in a way to fuel and sustain me all day long. I make food choices that support my healthy relationship with food. I see the value of making appropriate meal choices in how I think, and how my body performs.
Whether you’re a man or a woman, the gym can be a scary place. It can be hard to get beyond feeling intimidated at the gym because of a sea of fit bodies in their fashion-first gym attire. Coupled with the gym-bullies who appear to feel as if they … READ THE REST
I love the prospect of a New Year! All that open space of possibility to make new weight loss goals create a new fitness plan and all sorts of other dreams come true! In fact, as the new year rolls in, many people around the world will be optimistically … READ THE REST
Our NewStart members tell me all the time that it is truly amazing how eating the right kinds of foods work together to fuel our bodies! They might have rolled their eyes when I said (on repeat) “Results are about 80% Nutrition, 20% Fitness, and 100% Mindset.” They … READ THE REST