Whether you’re a man or a woman, the gym can be a scary place. It can be hard to get beyond feeling intimidated at the gym because of a sea of fit bodies in their fashion-first gym attire. Coupled with the gym-bullies who appear to feel as if they … READ THE REST
Daily Affirmation: I Only Eat What My Body Needs
My decisions to eat are dictated by hunger and health. Many people eat based on emotion and cravings but, I am free of these issues. I only eat what my body needs to function in a healthy manner. I eat when I feel hungry, and avoid eating more … READ THE REST
Be Lean In 2019 Create a Fitness Plan You Won’t Quit
I love the prospect of a New Year! All that open space of possibility to make new weight loss goals create a new fitness plan and all sorts of other dreams come true! In fact, as the new year rolls in, many people around the world will be optimistically … READ THE REST
Food Tracking Journal and App Tips
Our NewStart members tell me all the time that it is truly amazing how eating the right kinds of foods work together to fuel our bodies! They might have rolled their eyes when I said (on repeat) “Results are about 80% Nutrition, 20% Fitness, and 100% Mindset.” They … READ THE REST
