I recently heard from a friend who is experiencing one of many “firsts” without her mom. She’s rolled into the “First Christmas Without Mom.” People we know, or more so people we don’t know but come into contact with just briefly, may be experiencing the same type of situation. They … READ THE REST
Beat Holiday Stress in 3 Simple Steps
Raise your hand if you love the holidays! Raise your hand if you know how to beat holiday stress! Hmmm, I thought so! Me too. I love the holidays. Traditions, family, friends, food, hustle and bustle, the IDEA of snow (southern California has completely taken the Midwest out of me!). … READ THE REST
12 Easy Tips for a Healthy Happy Holiday
Do you believe you can have a Healthy, Happy Holiday this year? I believe you can! But first, the 100%. You may have heard me say that for lasting results we help our customers focus, 80% on what they eat, 20% on how they move their bodies, and, 100% on … READ THE REST
Holiday Anxiety: How to Live in Gratitude
It’s time to take back the holiday season and not give into the holiday anxiety that can come our way. Every day there are good and not so good aspects. Let’s choose to magnify the good in each day, especially the holidays! Let’s make holiday anxiety a thing of the … READ THE REST
3 Steps to Avoid Holiday Weight Gain
Holiday weight gain is an often talked about and well-studied subject. If you ask people they will tell you that they believe that they gain about 5 pounds over the entire holiday season. Studies reveal that the average holiday weight gain is more like one pound, not five.
We all
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Driven By Your Why
Clients often come to us at the end of their rope. When we ask “Why” we often learn that something has happened. A trigger event, that has made them say: “Enough.” Or “This is it.” Or “It’s now or never.” Or “One last time!” That WHY, the event or feeling … READ THE REST
