I have complete control over what I consume. Although eating well is something I must do consistently to maintain my overall health, I find myself feeling thankful that only I decide what to eat today. And I take that power seriously. I want to fuel my body well.
Whether you’re a man or a woman, the gym can be a scary place. It can be hard to get beyond feeling intimidated at the gym because of sea fit bodies in their fashion-first gym attire. Coupled with the gym-bullies who appear to feel as if they own the place, … READ THE REST
We believe your mindset is the master behind whether or not you reach your goals! It may take some change and soul searching, and maybe more change, on your part, but in the end, it will be more than worth it to adopt this positive mentality.