I have complete control over what I consume. Although eating well is something I must do consistently to maintain my overall health, I find myself feeling thankful that only I decide what to eat today. And I take that power seriously. I want to fuel my body well.
We believe your mindset is the master behind whether or not you reach your goals! It may take some change and soul searching, and maybe more change, on your part, but in the end, it will be more than worth it to adopt this positive mentality.
Reach your goals by… READ THE REST
Did you roll into 2019 all full of best intentions believing this will be your best new year yet? Or maybe, you were a little more reserved, wondering what on earth could possibly make THIS, of all year, the best new year yet? Perhaps, you are one of those who … READ THE REST