Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying out … READ THE REST
If you’re feeling a bit off your game, no worries! I’ve got the best list of lifesaving tips to lift your bad mood, FAST! Like in less than a minute kind of fast. Skeptical? I was too until I tried them! Now it’s your turn to try these and see!… READ THE REST
Maybe you are like me: I start off strong, focused, committed to my goals. I make some progress, get a victory or two under my belt, and then I give in. Stressful day at work? A bigger serving size of ice cream. Birthday party? Throw that piece of cake with … READ THE REST
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
You are working hard to reach your goals and exercise daily to stay healthy and strong! NewStart Daily Affirmations… READ THE REST
Sometimes it creeps up on me slowly. Other times it’s sudden, like a ton of bricks, triggered by an event or an observation. Clenched jaw, tight fists, fast heartbeat, racing thoughts. Anxious. Has this every happened to you? Anyone? It’s hard to focus on anything else when anxiety takes control… READ THE REST
When your stomach is full, it’s definitely easier to resist that piece of cheesecake. Unfortunately, we don’t go around with full stomachs all day. So what can you do to make it through the hours between meals? Need an appetite suppressant that will help you stand firm in the face … READ THE REST