There are days when we wake up and just aren’t in the mood. Many different things can cause these days. But knowing how to fix them is more important than what causes them. Using the power of words is a great way to start your day. Positivity quotes are easy … READ THE REST
3 Ways to Adjust Your Mental Mindset
People focus on the negative a lot more than the positive. One of the few times people notice the positive is when something positive happens to them. Even when thinking about other people, strangers, we often pull out the bad attributes and focus on those. This is not a good … READ THE REST
3 Simple Morning Routines to Start Your Day with Purpose
How often do you groan when the alarm goes off? You hit the snooze button and repeat until it’s almost an emergency and you MUST get up. Now you’re running late, grab a coffee, stagger out of the door still yawning, skip breakfast and start your day feeling rushed, … READ THE REST
Is Your Tech Giving You Digital Anxiety?
For people younger than a certain age, the idea that not too long, ago people didn’t carry a phone, camera or television around with them seems beyond comprehension! Back in the old days when the phone rang, and we weren’t around to answer it, the answering machine took care … READ THE REST
No More Yo-Yo Diets: 6 Tips For Long Term Weight Loss
Losing weight isn’t easy, but doable. Keeping the weight off for the long term can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose 10 pounds, go off our diet, and then gain those 10 pounds… READ THE REST
Daily Affirmation: I Take A Quiet Pause To Practice Gratitude
For many years I spent most of my mornings feeling like I had just been shot out of cannon, roaring into the day, hoping that whatever I hit was the intended target. One day I heard someone speak about their daily gratitude practice and the transforming effects on her life. … READ THE REST
