I recently heard from a friend who is experiencing one of many “firsts” without her mom. She’s rolled into the “First Christmas Without Mom.” People we know, or more so people we don’t know but come into contact with just briefly, may be experiencing the same type of situation. They … READ THE REST
Beat Holiday Stress in 3 Simple Steps
Raise your hand if you love the holidays! Raise your hand if you know how to beat holiday stress! Hmmm, I thought so! Me too. I love the holidays. Traditions, family, friends, food, hustle and bustle, the IDEA of snow (southern California has completely taken the Midwest out of me!). … READ THE REST
12 Easy Tips for a Healthy Happy Holiday
Do you believe you can have a Healthy, Happy Holiday this year? I believe you can! But first, the 100%. You may have heard me say that for lasting results we help our customers focus, 80% on what they eat, 20% on how they move their bodies, and, 100% on … READ THE REST
Driven By Your Why
Clients often come to us at the end of their rope, driven by desperation. When we ask “Why” we often learn that something has happened. A trigger event, that has made them say: “Enough.” Or “This is it.” Or “It’s now or never.” Or “One last time!” That WHY, the … READ THE REST
Holiday Anxiety: How to Live in Gratitude
It’s time to take back the holiday season and not give into the holiday anxiety that can come our way. Every day there are good and not so good aspects. Let’s choose to magnify the good in each day, especially the holidays! Let’s make holiday anxiety a thing of the … READ THE REST
3 Steps to Avoid Holiday Weight Gain
Holiday weight gain is an often talked about and well-studied subject. If you ask people they will tell you that they believe that they gain about 5 pounds over the entire holiday season. Studies reveal that the average holiday weight gain is more like one pound, not five. Holiday parties… READ THE REST
Motivational Quotes for Healthy Living
Living a healthy lifestyle is something we all should strive for. But knowing how to approach that isn’t always easy. We hit bumps in the road that can throw us off and then it seems almost impossible to get back on track. We seek out the motivation to help us … READ THE REST
6 Tips To Stop Anxiety In Its Tracks
Sometimes it creeps up on me slowly. Other times it’s sudden, like a ton of bricks, triggered by an event or an observation. Clenched jaw, tight fists, fast heartbeat, racing thoughts. Anxious. Has this every happened to you? Anyone? It’s hard to focus on anything else when anxiety takes … READ THE REST
Daily Affirmation: I Exercise Daily to Stay Healthy and Strong
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
You are working hard to reach your goals and exercise daily to stay healthy and strong! NewStart Daily Affirmations
… READ THE REST
7 Tips To Increase Self-Control
Maybe you are like me: I start off strong, focused, committed to my goals. I make some progress, get a victory or two under my belt, and then I give in. Stressful day at work? A bigger serving size of ice cream. Birthday party? Throw that piece … READ THE REST
