There are many people across the country who make New Year’s resolutions. A New Year’s resolution is a goal you set for yourself to complete or work harder on throughout the next year. The problem is that most never finish the goal. But this year is different. This year, you … READ THE REST
9 New Years Resolution Tips to Never Forget
New Year’s resolutions come with every new year. Resolutions come in many different shapes and sizes and what you choose is often based on your own personal experiences. People often fail because most people make their resolutions last minute or unrealistic. A resolution is in no way mandatory, you … READ THE REST
What Does it Mean to be Authentic?
The definition of authentic is “of undisputed origin; genuine.” The most important part of that definition is “genuine”. What does it mean to be authentic? It simply means to be genuine. But life isn’t simple and there are many different things that could get in the way or alter your … READ THE REST
5 Positivity Quotes to Start Your Day
There are days when we wake up and just aren’t in the mood. Many different things can cause these days. But knowing how to fix them is more important than what causes them. Using the power of words is a great way to start your day. Positivity quotes are easy … READ THE REST
3 Ways to Adjust Your Mental Mindset
People focus on the negative a lot more than the positive. One of the few times people notice the positive is when something positive happens to them. Even when thinking about other people, strangers, we often pull out the bad attributes and focus on those. This is not a good … READ THE REST
3 Simple Morning Routines to Start Your Day with Purpose
How often do you groan when the alarm goes off? You hit the snooze button and repeat until it’s almost an emergency and you MUST get up. Now you’re running late, grab a coffee, stagger out of the door still yawning, skip breakfast and start your day feeling rushed, … READ THE REST
Is Your Tech Giving You Digital Anxiety?
For people younger than a certain age, the idea that not too long, ago people didn’t carry a phone, camera or television around with them seems beyond comprehension! Back in the old days when the phone rang, and we weren’t around to answer it, the answering machine took care … READ THE REST
No More Yo-Yo Diets: 6 Tips For Long Term Weight Loss
Losing weight isn’t easy, but doable. Keeping the weight off for the long term can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose 10 pounds, go off our diet, and then gain those 10 pounds… READ THE REST
Daily Affirmation: I Take A Quiet Pause To Practice Gratitude
For many years I spent most of my mornings feeling like I had just been shot out of cannon, roaring into the day, hoping that whatever I hit was the intended target. One day I heard someone speak about their daily gratitude practice and the transforming effects on her life. … READ THE REST
Daily Affirmation: I Am Developing New And Positive Habits
Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying … READ THE REST
