How often do you groan when the alarm goes off? You hit the snooze button and repeat until it’s almost an emergency and you MUST get up. Now you’re running late, grab a coffee, stagger out of the door still yawning, skip breakfast and start your day feeling rushed, resentful … READ THE REST
Is Your Tech Giving You Digital Anxiety?
For people younger than a certain age, the idea that not too long, ago people didn’t carry a phone, camera or television around with them seems beyond comprehension! Back in the old days when the phone rang, and we weren’t around to answer it, the answering machine took care of … READ THE REST
No More Yo-Yo Diets: 6 Tips For Long Term Weight Loss
Losing weight isn’t easy, but doable. Keeping the weight off for the long term can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose 10 pounds, go off our diet, and then gain those 10 pounds … READ THE REST
Daily Affirmation: I Take A Quiet Pause To Practice Gratitude
For many years I spent most of my mornings feeling like I had just been shot out of cannon, roaring into the day, hoping that whatever I hit was the intended target. One day I heard someone speak about their daily gratitude practice and the transforming effects on her life. … READ THE REST
Daily Affirmation: I Am Developing New And Positive Habits
Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying out … READ THE REST
12 Easy Ways To Improve Your Bad Mood, FAST
If you’re feeling a bit off your game, no worries! I’ve got the best list of lifesaving tips to lift your bad mood, FAST! Like in less than a minute kind of fast. Skeptical? I was too until I tried them! Now it’s your turn to try these and see!… READ THE REST
