Losing weight isn’t easy, but doable. Keeping the weight off for the long term can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose 10 pounds, go off our diet, and then gain those 10 pounds … READ THE REST
For many years I spent most of my mornings feeling like I had just been shot out of cannon, roaring into the day, hoping that whatever I hit was the intended target. One day I heard someone speak about their daily gratitude practice and the transforming effects on her life. … READ THE REST
Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying out … READ THE REST
If you’re feeling a bit off your game, no worries! I’ve got the best list of lifesaving tips to lift your bad mood, FAST! Like in less than a minute kind of fast. Skeptical? I was too until I tried them! Now it’s your turn to try these and see!… READ THE REST
Maybe you are like me: I start off strong, focused, committed to my goals. I make some progress, get a victory or two under my belt, and then I give in. Stressful day at work? A bigger serving size of ice cream. Birthday party? Throw that piece of cake with … READ THE REST
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.