One day I heard someone speak about their daily practice gratitude and the transforming effects on her life. I decided to give it a try because what I was doing clearly was not working!
For many years I spent most of my mornings feeling like I had just been shot … READ THE REST
There are many reasons why you overeat. Some we can justify as a temporary thing, others not so much. Regardless, they all produce the same result. You gain weight and feel like you’re out of control.
The real reasons why you overeat may surprise you, but the good news … READ THE REST
We believe your mindset is the master behind whether or not you reach your goals! It may take some change and soul searching, and maybe more change, on your part, but in the end, it will be more than worth it to adopt this positive mentality.
Think about the way … READ THE REST
Goal setting is boring. There, I said it. But it is, right? Every year millions of people dust off an old journal, or maybe buy a new journal, and pull out their pencils and pens and begin the usual task of goal setting for the year ahead. We all … READ THE REST
Did you roll into 2019 all full of best intentions believing this will be your best new year yet? Or maybe, you were a little more reserved, wondering what on earth could possibly make THIS, of all year, the best new year yet? Perhaps, you are one of those who … READ THE REST
It happens. We can be rolling along in all of our parties, gift wrapping, cookie baking, and general merry-making when all of a sudden WHAM. We are rolling around in a wave of holiday sadness. Where did that that EVEN come from? Perhaps we are missing a loved … READ THE REST
NewStart Nutrition is all about you, your health, and your goals. In fact, all the items you find at NewStart Nutrition are all about your health and goals. That is why we want to help motivate and inspire you to reach your goals in the new year. This year, we … READ THE REST
I recently heard from a friend who is experiencing one of many “firsts” without her mom. She’s rolled into the “First Christmas Without Mom.” People we know, or more so people we don’t know but come into contact with just briefly, may be experiencing the same type of situation. They … READ THE REST
Raise your hand if you love the holidays! Raise your hand if you know how to beat holiday stress! Hmmm, I thought so! Me too. I love the holidays. Traditions, family, friends, food, hustle and bustle, the IDEA of snow (southern California has completely taken the Midwest out of me!). … READ THE REST
Do you believe you can have a Healthy, Happy Holiday this year? I believe you can! But first, the 100%. You may have heard me say that for lasting results we help our customers focus, 80% on what they eat, 20% on how they move their bodies, and, 100% on … READ THE REST
