Living a healthy lifestyle is something we all should strive for. But knowing how to approach that isn’t always easy. We hit bumps in the road that can throw us off and then it seems almost impossible to get back on track. We seek out the motivation to help us … READ THE REST
6 Tips To Stop Anxiety In Its Tracks
Sometimes it creeps up on me slowly. Other times it’s sudden, like a ton of bricks, triggered by an event or an observation. Clenched jaw, tight fists, fast heartbeat, racing thoughts. Anxious. Has this every happened to you? Anyone? It’s hard to focus on anything else when anxiety takes … READ THE REST
Daily Affirmation: I Exercise Daily to Stay Healthy and Strong
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
You are working hard to reach your goals and exercise daily to stay healthy and strong! NewStart Daily Affirmations
… READ THE REST
7 Tips To Increase Self-Control
Maybe you are like me: I start off strong, focused, committed to my goals. I make some progress, get a victory or two under my belt, and then I give in. Stressful day at work? A bigger serving size of ice cream. Birthday party? Throw that piece … READ THE REST
12 Easy Ways To Improve Your Bad Mood, FAST
If you’re feeling a bit off your game, no worries! I’ve got the best list of lifesaving tips to lift your bad mood, FAST! Like in less than a minute kind of fast. Skeptical? I was too until I tried them! Now it’s your turn to try these and … READ THE REST
Daily Affirmation: I Am Developing New And Positive Habits
Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying … READ THE REST
Motivational Badass Quotes We All Need
There is nothing wrong with being in need of some motivation. Motivation comes in many different forms and so does the need for that motivation. Luckily, one of the easiest ways to get inspired is through quotes. Quotes are powerful and could really make you think. It is the power … READ THE REST
Tracking and Achieving New Year's Resolutions
There are many people across the country who make New Year’s resolutions. A New Year’s resolution is a goal you set for yourself to complete or work harder on throughout the next year. The problem is that most never finish the goal. But this year is different. This year, you … READ THE REST
9 New Years Resolution Tips to Never Forget
New Year’s resolutions come with every new year. Resolutions come in many different shapes and sizes and what you choose is often based on your own personal experiences. People often fail because most people make their resolutions last minute or unrealistic. A resolution is in no way mandatory, you … READ THE REST
What Does it Mean to be Authentic?
The definition of authentic is “of undisputed origin; genuine.” The most important part of that definition is “genuine”. What does it mean to be authentic? It simply means to be genuine. But life isn’t simple and there are many different things that could get in the way or alter your … READ THE REST
