One day I heard someone speak about their daily practice gratitude and the transforming effects on her life. I decided to give it a try because what I was doing clearly was not working!
We believe your mindset is the master behind whether or not you reach your goals! It may take some change and soul searching, and maybe more change, on your part, but in the end, it will be more than worth it to adopt this positive mentality.
Think about the way … READ THE REST
Did you roll into 2019 all full of best intentions believing this will be your best new year yet? Or maybe, you were a little more reserved, wondering what on earth could possibly make THIS, of all year, the best new year yet? Perhaps, you are one of those who … READ THE REST
NewStart Nutrition is all about you, your health, and your goals. In fact, all the items you find at NewStart Nutrition are all about your health and goals. That is why we want to help motivate and inspire you to reach your goals in the new year. This year, we … READ THE REST
I recently heard from a friend who is experiencing one of many “firsts” without her mom. She’s rolled into the “First Christmas Without Mom.” People we know, or more so people we don’t know but come into contact with just briefly, may be experiencing the same type of situation. They … READ THE REST
Raise your hand if you love the holidays! Raise your hand if you know how to beat holiday stress! Hmmm, I thought so! Me too. I love the holidays. Traditions, family, friends, food, hustle and bustle, the IDEA of snow (southern California has completely taken the Midwest out of me!). … READ THE REST
Do you believe you can have a Healthy, Happy Holiday this year? I believe you can! But first, the 100%. You may have heard me say that for lasting results we help our customers focus, 80% on what they eat, 20% on how they move their bodies, and, 100% on … READ THE REST