Staying physically strong is important to me. When I ponder my physical state, I realize the power I have to create and maintain the body I want. I stay active to remain healthy. I ask myself each day what I can do to stay to remain healthy. Taking part … READ THE REST
How To Make Your Active Rest Day Work For You
If you work out, you’ve probably heard about rest and recovery. Then of course, there’s an active rest day and well, just a rest day. You may be wondering what’s the difference between the two, and how can you use the concept of “rest” to make your workouts more effective.… READ THE REST
5 Tips To Get Over Feeling Intimidated At The Gym
Whether you’re a man or a woman, the gym can be a scary place. It can be hard to get beyond feeling intimidated at the gym because of sea fit bodies in their fashion-first gym attire. Coupled with the gym-bullies who appear to feel as if they own the place, … READ THE REST
15 Rainy Day Workouts
One of the best ways to get your workouts done is to do them outside, under the warm sun and in the fresh air. But not every day is sunshine and rainbows and just because it’s gray and wet outside doesn’t mean you should take a break from working out. … READ THE REST
9 Reasons Why You May Be Storing Belly Fat
Belly fat is a drag. It’s also among the toughest kind of fat to burn away. Aside from making us feel less than our best, storing belly fat (also known as visceral fat) increases the risk of heart-related diseases: high cholesterol, high blood pressure. As the saying goes, “abs are … READ THE REST
Be Lean In 2019 Create a Fitness Plan You Won’t Quit
I love the prospect of a New Year! All that open space of possibility to make new weight loss goals create a new fitness plan and all sorts of other dreams come true! In fact, as the new year rolls in, many people around the world will be optimistically setting … READ THE REST
