Many hotels and resorts have gyms on-property that you can use whenever you want during your stay. But those gyms often only have a few pieces of equipment and a treadmill. While these pieces of equipment are great, you could just use workouts for hotel rooms and never even leave … READ THE REST
Quick Ab Workouts to Tighten Your Core
People workout for many different reasons, abs, chief among them. Abs
Beginner At Home Workouts for Women
Starting a journey through fitness and health can be scary, especially if this is your first time. But just because it is your first time, doesn’t mean you are the first and you won’t be the last. That is a good thing because that means you have the opportunity … READ THE REST
Daily Affirmation: I Exercise Daily to Stay Healthy and Strong
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
You are working hard to reach your goals and exercise daily to stay healthy and strong! NewStart Daily Affirmations
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Daily Affirmation: I Stay Active To Remain Healthy
Staying physically strong is important to me. When I ponder my physical state, I realize the power I have to create and maintain the body I want. I stay active to remain healthy. I ask myself each day what I can do to stay to remain healthy. Taking part … READ THE REST
How To Make Your Active Rest Day Work For You
If you work out, you’ve probably heard about rest and recovery. Then of course, there’s an active rest day and well, just a rest day. You may be wondering what’s the difference between the two, and how can you use the concept of “rest” to make your workouts more effective.… READ THE REST
