I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
If you work out, you’ve probably heard about rest and recovery. Then of course, there’s an active rest day and well, just a rest day. You may be wondering what’s the difference between the two, and how can you use the concept of “rest” to make your workouts more effective.… READ THE REST
Whether you’re a man or a woman, the gym can be a scary place. It can be hard to get beyond feeling intimidated at the gym because of sea fit bodies in their fashion-first gym attire. Coupled with the gym-bullies who appear to feel as if they own the place, … READ THE REST
One of the best ways to get your workouts done is to do them outside, under the warm sun and in the fresh air. But not every day is sunshine and rainbows and just because it’s gray and wet outside doesn’t mean you should take a break from working out. … READ THE REST
Belly fat is a drag. It’s also among the toughest kind of fat to burn away. Aside from making us feel less than our best, storing belly fat (also known as visceral fat) increases the risk of heart-related diseases: high cholesterol, high blood pressure. As the saying goes, “abs are … READ THE REST