Many hotels and resorts have gyms on-property that you can use whenever you want during your stay. But those gyms often only have a few pieces of equipment and a treadmill. While these pieces of equipment are great, you could just use workouts for hotel rooms and never even leave … READ THE REST
People workout for many different reasons, abs, chief among them. Abs
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
You are working hard to reach your goals and exercise daily to stay healthy and strong! NewStart Daily Affirmations… READ THE REST
If you work out, you’ve probably heard about rest and recovery. Then of course, there’s an active rest day and well, just a rest day. You may be wondering what’s the difference between the two, and how can you use the concept of “rest” to make your workouts more effective.… READ THE REST