Who doesn’t like to roll into the weekend with all sorts of schemes and plans to really kill it in the gym or on the trail or basketball or tennis court? ESPECIALLY if you’ve been sitting at a desk all week long! The real question is, do you know how … READ THE REST
5 Useful Tips To Maintain Weekly Workout Momentum
Working Moms (and Dads) hear me now! It’s a balancing act, that constant juggle of family and work and school and sports and everything else. It can be soooo easy to let “things” fall by the wayside. Like, fitness kinds of “things.” The goal is to maintain Weekly Workout Momentum… READ THE REST
Workouts for Hotel Rooms to Keep you on Track
Many hotels and resorts have gyms on-property that you can use whenever you want during your stay. But those gyms often only have a few pieces of equipment and a treadmill. While these pieces of equipment are great, you could just use workouts for hotel rooms and never even leave … READ THE REST
Quick Ab Workouts to Tighten Your Core
People workout for many different reasons, abs, chief among them. Abs
Beginner At Home Workouts for Women
Starting a journey through fitness and health can be scary, especially if this is your first time. But just because it is your first time, doesn’t mean you are the first and you won’t be the last. That is a good thing because that means you have the opportunity … READ THE REST
Daily Affirmation: I Exercise Daily to Stay Healthy and Strong
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
