We all know that physical activity is a must if you want to stay healthy. But did you know that simply walking around could help complete that physical activity? In fact, all you need is about 30 minutes of walking per day. There are many reasons walking is good for … READ THE REST
15 Active Things to do as a Family in Orange County
Being active is important for people of all ages. The entire family can get active in Orange County. All you need are a few active things to do as a family in Orange County. These activities make getting active and staying healthy fun for everyone. Not to mention the value … READ THE REST
How to Get Past a Weight Loss Plateau
Anyone who has tried to lose weight knows about the plateau. A weight loss plateau is when your diet that has worked for weeks or months stops working. The plateau happens when your body adjusts to the new diet and workout routine. Believe it or not, your body is able … READ THE REST
Where to Hike in San Juan Capistrano
Hiking could be one of the most fun ways to get cardio done. Walking trails with different grades count as a strong cardio workout and you will feel the burn. There are a few hiking trails in San Juan Capistrano that will allow you to get that cardio and enjoy … READ THE REST
15 Core Workout Routines for Better Posture
Posture is an interesting thing, as there is not a single muscle that affects your posture. Instead, it is multiple muscles that keep your posture straight and healthy. That means you can use core workout routines for better posture. While you may think your posture is strictly about appearance, there … READ THE REST
7 Ways To Make Weekend Workouts Work For You
Who doesn’t like to roll into the weekend with all sorts of schemes and plans to really kill it in the gym or on the trail or basketball or tennis court? ESPECIALLY if you’ve been sitting at a desk all week long! The real question is, do you know how … READ THE REST
