Working out your core is very important. Your core helps strengthen the rest of your body. In fact, you most likely use your core more so than any other part of your body. The best part is, you don’t need to head to the gym to work out your core. … READ THE REST
Gotta Soul Coupon Code -10% OFF
Gotta Soul is teaming up with NewStart Nutrition to provide everyone with a special gift. This gift comes in the form of 10% off of your purchase at Gotta Soul. You can shop online and then use code “NewStart” at checkout for 10% off your purchase. There are so many … READ THE REST
5 Reasons Walking is Good for you
We all know that physical activity is a must if you want to stay healthy. But did you know that simply walking around could help complete that physical activity? In fact, all you need is about 30 minutes of walking per day. There are many reasons walking is good for … READ THE REST
15 Active Things to do as a Family in Orange County
Being active is important for people of all ages. The entire family can get active in Orange County. All you need are a few active things to do as a family in Orange County. These activities make getting active and staying healthy fun for everyone. Not to mention the value … READ THE REST
How to Get Past a Weight Loss Plateau
Anyone who has tried to lose weight knows about the plateau. A weight loss plateau is when your diet that has worked for weeks or months stops working. The plateau happens when your body adjusts to the new diet and workout routine. Believe it or not, your body is able … READ THE REST
Where to Hike in San Juan Capistrano
Hiking could be one of the most fun ways to get cardio done. Walking trails with different grades count as a strong cardio workout and you will feel the burn. There are a few hiking trails in San Juan Capistrano that will allow you to get that cardio and enjoy … READ THE REST
15 Core Workout Routines for Better Posture
Posture is an interesting thing, as there is not a single muscle that affects your posture. Instead, it is multiple muscles that keep your posture straight and healthy. That means you can use core workout routines for better posture. While you may think your posture is strictly about appearance, there … READ THE REST
7 Ways To Make Weekend Workouts Work For You
Who doesn’t like to roll into the weekend with all sorts of schemes and plans to really kill it in the gym or on the trail or basketball or tennis court? ESPECIALLY if you’ve been sitting at a desk all week long! The real question is, do you know how … READ THE REST
5 Useful Tips To Maintain Weekly Workout Momentum
Working Moms (and Dads) hear me now! It’s a balancing act, that constant juggle of family and work and school and sports and everything else. It can be soooo easy to let “things” fall by the wayside. Like, fitness kinds of “things.” The goal is to maintain Weekly Workout Momentum… READ THE REST
Workouts for Hotel Rooms to Keep you on Track
Many hotels and resorts have gyms on-property that you can use whenever you want during your stay. But those gyms often only have a few pieces of equipment and a treadmill. While these pieces of equipment are great, you could just use workouts for hotel rooms and never even … READ THE REST
