Who doesn’t like to roll into the weekend with all sorts of schemes and plans to really kill it in the gym or on the trail or basketball or tennis court? ESPECIALLY if you’ve been sitting at a desk all week long! The real question is, do you know how … READ THE REST
Many hotels and resorts have gyms on-property that you can use whenever you want during your stay. But those gyms often only have a few pieces of equipment and a treadmill. While these pieces of equipment are great, you could just use workouts for hotel rooms and never even leave … READ THE REST
People workout for many different reasons, abs, chief among them. Abs
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.