Many hotels and resorts have gyms on-property that you can use whenever you want during your stay. But those gyms often only have a few pieces of equipment and a treadmill. While these pieces of equipment are great, you could just use workouts for hotel rooms and never even … READ THE REST
Our Favorite Healthy Snacks To Lose Weight
Lately in conversations with clients they’ve been all about what we eat, and want to hear what we recommend in the “healthy snacks to lose weight” category? So we decided to share our very favorite healthy snacks to lose weight – or to stay at a healthy weight! When in … READ THE REST
Daily Affirmation: I Stay Active To Remain Healthy
Staying physically strong is important to me. When I ponder my physical state, I realize the power I have to create and maintain the body I want. I stay active to remain healthy. I ask myself each day what I can do to stay to remain healthy. Taking part … READ THE REST
15 Cardio Workouts to Burn Fat
There are a lot of people who work out simply to lose weight and live healthily. But these people often need a little guidance when it comes to finding the right workouts. There are so many different types of workouts. Some exercises will help your muscles grow, others will help … READ THE REST
12 Easy Ways To Improve Your Bad Mood, FAST
If you’re feeling a bit off your game, no worries! I’ve got the best list of lifesaving tips to lift your bad mood, FAST! Like in less than a minute kind of fast. Skeptical? I was too until I tried them! Now it’s your turn to try these and … READ THE REST
Refreshing Salad Recipes
Salads are easily seen as one of the healthiest things you can eat. Of course, it depends on the type of salad but most of them can be considered to be healthy. But being healthy and eating salads can get quite boring. We need to be able to spice things … READ THE REST
Daily Affirmation: I Am Developing New And Positive Habits
Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying … READ THE REST
Cookies ‘n Cream Protein Pancakes Recipe
This protein pancakes recipe takes things to a whole new level! Go ahead, feed these cookies & cream pancakes to your kids. Every day, in fact! These protein-packed pancakes will fuel your day, all day, without that crazy sugar rush. These tasty pancakes have 21g of protein and … READ THE REST
Tips to Make Boosted Tea at Home
What are boosted teas? A boosted tea is a tea that is mixed with other ingredients that boost your health. For example, you could make a tea with an aloe boost for your digestive system. You can even make boosted teas at home with the NewStart Nutrition Classic Boosted Tea … READ THE REST
Motivational Badass Quotes We All Need
There is nothing wrong with being in need of some motivation. Motivation comes in many different forms and so does the need for that motivation. Luckily, one of the easiest ways to get inspired is through quotes. Quotes are powerful and could really make you think. It is the power … READ THE REST
