Holiday weight gain is an often talked about and well-studied subject. If you ask people they will tell you that they believe that they gain about 5 pounds over the entire holiday season. Studies reveal that the average holiday weight gain is more like one pound, not five. Holiday parties… READ THE REST
Funny Workout Quotes for Women
We workout to take care of our health and keep our appearance where we want it. Health is a profoundly serious thing, and it is important that we take it seriously every chance we get. But that does not mean we cannot find humor in our workouts. In fact, there … READ THE REST
Funny Workout Quotes for Men
There are a lot of diverse ways people look at workouts. Many people approach physical fitness like a chore, get it done and move on. We always here sayings like, “no pain, no gain”, or something along the lines of “hard work pays off”. But workouts do not have to … READ THE REST
Easy and Healthy Banana Smoothie Recipes
We all know that fruits and veggies are among the healthiest things we can eat. Each one is filled with nutrients that our bodies need to function properly. But it can be hard to make sure we get our daily recommended servings of fruits and veggies. But we can turn … READ THE REST
Fruit Spring Rolls Recipe | How to Make Fruit Filled Spring Rolls
There is something about the convenience of eating a roll that makes them desirable. We can enjoy spring rolls on the go, or at home, make them and save them for later or eat them immediately. There are many different types of rolls but if health is your goal, fruit … READ THE REST
Carbohydrates are Energy, Not the Enemy!
Have you ever been on a diet that limited carbohydrates? Or have you decided pasta is off limits forever, or until the next time your neighbor makes his award-winning lasagna? The NewStart philosophy sums it up this way: balanced and personalized nutrition supports a healthy, active lifestyle. Eating the … READ THE REST
Chocolate Herbalife Shake Recipes
Meal replacement shakes are fantastic. These shakes help you lose weight by replacing a full meal, providing you with the nutrients you need, and taking out all of the extra stuff you get in a regular meal. However, there are so many options and flavors. Herbalife shakes are among the … READ THE REST
How Eating Fat Can Change Your Life (for the Better!)
If you’re like me and have spent a considerable amount of time and energy trying to be low fat or fat-free, it might be a little hard to wrap your head around actually TRYING to eat fats. If you recall from our articles on protein and carbohydrates we like … READ THE REST
Healthier Halloween Cocktails for a Frightful Party
There is nothing better during a Halloween party than a few cocktails. However, Halloween cocktails do not have to be as unhealthy as everything else you are enjoying on this holiday. Luckily, there are plenty of healthier Halloween cocktails that fit the theme but not the diet plan. In fact, … READ THE REST
Healthy Fast-Food: 5 Tips for Making Great Choices
Fast-food that is healthy? Sounds too good to be true, right? Most Fast-Food has a reputation for being high in saturated fat, sodium, and calories while having next to zero healthy ingredients. However, things are starting to change. Some fast-food restaurants are making a real effort to improve their menus … READ THE REST
