We consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes, and cancer. Sugar is a carbohydrate that is naturally found in many foods, including lactose (in milk) and fructose (in … READ THE REST
10 Healthy Breakfast Recipes for Kids
Many of us are focused on losing weight, living healthier lives and that’s fantastic. But it all started when we were children. Many of our unhealthy eating habits started when we were children. But maybe if we ate healthy as children, we would have that mentality ingrained in us from … READ THE REST
Healthy Valentine’s Day Side Dishes for a Romantic Dinner at Home
There is nothing more romantic than putting together a private dinner at home. You have full control over the setting, the music, the ambiance, and most importantly, the food. Health isn’t the first thing that comes to mind when making a Valentine’s Day dinner. However, it is simple to make … READ THE REST
17 Healthy Snacks To Keep You Full
Why do you eat snacks? Are you snacking to cure a sweet tooth craving or simply because you’re hungry before your next big meal? No matter why you’re snacking, it is important to make sure you enjoy healthy snacks. Healthy snacks are not as bad as they sound, in … READ THE REST
7 Small Changes to Make Before the Year Ends
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Beat Belly Bloat With Our 5 Day Challenge
Hands up if you battle belly bloat more often than not? Maybe you wake up with a relatively flat stomach but suddenly find that you get really bloated as the day goes on. Or maybe you’re just bloated from the moment you get up and you can’t remember the last … READ THE REST
5 Ways To Make Goal Setting Not Suck
Goal setting is boring. There, I said it. But it is, right? Every year millions of people dust off an old journal, or maybe buy a new journal, and pull out their pencils and pens and begin the usual task of goal setting for the year ahead. We all … READ THE REST
12 Ways to Reward Yourself for Holiday Weight Loss
Who doesn’t love to get recognized or rewarded for a job well done? Especially when it comes to holiday weight loss. Think about those gold stars or special stamps on your homework from your third-grade teacher. Or how about getting your name on the leaderboard at the gym? Think about … READ THE REST
3 Must-Do Healthy Habits for Your Best New Year Yet
Did you roll into 2019 all full of best intentions believing this will be your best new year yet? Or maybe, you were a little more reserved, wondering what on earth could possibly make THIS, of all year, the best new year yet? Perhaps, you are one of those who … READ THE REST
Why Rest Is Important During the Holidays
Most people run themselves straight into the ground during the holiday season and drag themselves into the New Year, nowhere near ready to rev their engines and roll into the New Year chasing their goals. Fact is: rest is important all year long, and especially during the holidays!… READ THE REST
