Belly fat is a drag. It’s also among the toughest kind of fat to burn away. Aside from making us feel less than our best, storing belly fat (also known as visceral fat) increases the risk of heart-related diseases: high cholesterol, high blood pressure. As the saying goes, “abs are … READ THE REST
6 Reasons Why Fad Diets Are Dangerous For You
Ever been tempted to jump on board the latest fad diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly for that weekend event, but the approach often comes at a big cost. Cranky, tired, and fore sure going to gain those pounds … READ THE REST
Be Lean In 2019 Create a Fitness Plan You Won’t Quit
I love the prospect of a New Year! All that open space of possibility to make new weight loss goals create a new fitness plan and all sorts of other dreams come true! In fact, as the new year rolls in, many people around the world will be optimistically … READ THE REST
15 Breakfast Smoothies to Boost Energy
There are many different options for breakfast that we can choose from but almost every breakfast should have fruit in some form. Fruit provides vitamins and nutrients that help our body’s in many different ways throughout the day. So if every breakfast should have fruit in some capacity, why not … READ THE REST
Food Tracking Journal and App Tips
Our NewStart members tell me all the time that it is truly amazing how eating the right kinds of foods work together to fuel our bodies! They might have rolled their eyes when I said (on repeat) “Results are about 80% Nutrition, 20% Fitness, and 100% Mindset.” They … READ THE REST
7 Weight Loss Tips for Busy People
Who has time for Weight Loss when life these days is crazy-hectic? Believe it or not, you do! Ok, so maybe you’re working 10 hour days trying to get that raise at work. Or maybe your putting in endless hours taking care of a new baby. Or maybe it’s … READ THE REST
5 Ways to Fight Belly Fat
We have to let you in on a few belly fat secrets. Most people who start an exercise and diet program want to lose belly fat. But even though people are following a diet and exercise program I still get asked the question, “how can I burn belly fat… READ THE REST
