I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
Fat Burning Weight Loss Breakfast Smoothie Recipes
Breakfast smoothies can do so many things. You can get a blast of nutrients from a freshly made breakfast smoothie every morning. But there are also different types of smoothies you can enjoy for breakfast. For example, you can use meal replacement smoothies that replace breakfasts or simple smoothies that … READ THE REST
Love Handle Workouts for Your Ab Workout Routine
There are a few different areas of the body that people really want to work on. For example, everyone wants a flat belly and a rounded out bottom. But there is one area that a lot of people just want gone, love handles. Love handles or muffin tops are the … READ THE REST
Daily Affirmation: I Allow My Body To Recharge And Be At Peace
When I give my body downtime I am able to allow my body to recharge and become more centered. Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful. My tranquility surrounds my life and I am better able to handle … READ THE REST
Beginner At Home Workouts for Women
Starting a journey through fitness and health can be scary, especially if this is your first time. But just because it is your first time, doesn’t mean you are the first and you won’t be the last. That is a good thing because that means you have the opportunity … READ THE REST
7 Tips To Increase Self-Control
Maybe you are like me: I start off strong, focused, committed to my goals. I make some progress, get a victory or two under my belt, and then I give in. Stressful day at work? A bigger serving size of ice cream. Birthday party? Throw that piece … READ THE REST
How to Get More Energy with NewStart Nutrition
Everyone starts searching for sources of energy at some point in their day. There are energy drinks that are meant to achieve this through additives. They pair those additives with sugars and things you don’t want. But there are healthier ways how to get more energy with NewStart Nutrition. There … READ THE REST
Quick Ab Workouts to Tighten Your Core
People workout for many different reasons, abs, chief among them. Abs
Witty Tea Quotes You Will Love
Tea is an extremely popular drink in many parts of the world. In fact, there isn’t just one type of tea. You can try from hundreds of types of teas made in hundreds of diverse ways. But the important thing to know is that tea is a healthy drink that … READ THE REST
11 Tips To Stop Skipping Meals
Trying to drop a few pounds quickly? Maybe you’re too rushed to eat breakfast or too sleepy to cook dinner? It happens to the best of us! No fear! Here are some great tips to help you stop skipping meals forever!
