One day I heard someone speak about their daily practice gratitude and the transforming effects on her life. I decided to give it a try because what I was doing clearly was not working!
You are working hard to reach your goals and exercise daily to stay healthy and strong! NewStart Daily Affirmations… READ THE REST
Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying … READ THE REST
There are many different ways to start your day. You could start your day with an amazing quote that inspires you to tackle the day with all you have. You could also start your day with a boosted tea to start it off on a healthy note. But the best … READ THE REST