One day I heard someone speak about their daily practice gratitude and the transforming effects on her life. I decided to give it a try because what I was doing clearly was not working!
For many years I spent most of my mornings feeling like I had just been shot … READ THE REST
I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.
When I give my body downtime I am able to allow my body to recharge and become more centered. Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful. My tranquility surrounds my life and I am better able to handle … READ THE REST
Staying physically strong is important to me. When I ponder my physical state, I realize the power I have to create and maintain the body I want. I stay active to remain healthy. I ask myself each day what I can do to stay to remain healthy. Taking part … READ THE REST
Speaking your words out loud is a meaningful component to creating new positive and healthy lifestyle habits. By saying affirmations aloud we literally speak what we intend for ourselves into existence. Use this affirmation, or our entire series actually, to create new and positive lifestyle habits. Begin by saying … READ THE REST
There are many different ways to start your day. You could start your day with an amazing quote that inspires you to tackle the day with all you have. You could also start your day with a boosted tea to start it off on a healthy note. But the best … READ THE REST
I am resolute in my goal to be healthier. I know my nutrition largely determines my health, so I am creating new nutrition habits to support my goals. My old diet habits are over. My new nutrition habits are healthier and smarter.
I have complete control over what I consume. Although eating well is something I must do consistently to maintain my overall health, I find myself feeling thankful that only I decide what to eat today. And I take that power seriously. I want to fuel my body well.
My diet is designed in a way to fuel and sustain me all day long. I make food choices that support my healthy relationship with food. I see the value of making appropriate meal choices in how I think, and how my body performs.
My decisions to eat are dictated by hunger and health. Many people eat based on emotion and cravings but, I am free of these issues. I only eat what my body needs to function in a healthy manner. I eat when I feel hungry, and avoid eating more … READ THE REST
