There are multiple ways to start your day, but people usually start with a drink. Coffee is one of the most popular drinks in the world. But there is another option that could take over, boosted tea. The question is, which is better for you, Boosted Tea vs coffee?
We can compare Boosted Tea vs coffee to help us decide which one is better for us to consume every morning. Everyone has their morning routines. We wake up, and then we get ready for the day.
But how we get ready varies. Some people dig through clothes on the floor to find the outfit for the day, while others are far more organized. There is no right way to go about this, which is why the first drink of the day varies so much.
There are people who need to have their morning coffee for a punch of energy. But other people prefer to drink tea, and some people prefer to drink water. There are just so many different options, and we can add another option to the list; Boosted Tea.
But why add another option if there are already so many other options already available? The answer can be found when we look at Boosted Tea vs coffee.
What is Boosted Tea?
People are discovering the power of Boosted Tea every day. Boosted Tea is exactly what it sounds like, tea that has been boosted. The tea is boosted with nutrients, usually caffeine, but it could also be a mixture of different nutrients for different things.
For example, you can give yourself a boost of collagen for skin health, a boost of L-arginine for workouts, or a boost of protein for energy. The list of boosts goes on and on, but that just means there is enough variety for everyone to choose how they will boost their teas.
What is Coffee?
We all know what coffee is; it is just that popular; which is what makes Boosted Tea vs coffee that much more important. Coffee is derived from a small seed that comes from a coffee cherry.
The seed is harvested, cleaned, roasted, and then ground up to make coffee. The powder is steeped in water, which gives us the drink we all know and love. But why go through all of that trouble? The answer is simple, caffeine.
Coffee has high levels of natural caffeine, which increases energy, burns fat, and improves brain function. Of course, too much of any one thing can be harmful, and that applies to caffeine as well.
Still, we drink caffeine to get that boost of energy in the morning.
Health Benefits of Boosted Tea
Boosted Tea vs coffee requires knowing the health benefits of both. Boosted Tea has plenty of health benefits, especially since the drink’s base is tea. Tea has been shown to help with many different things like relaxation, stress reduction, cholesterol, IBS, headaches, migraines, liver health, kidney stones, weight loss, and so much more.
The boosts you add to the tea will only increase those health benefits. The boosts you add will also increase the caffeine levels of the tea. However, it is essential to keep in mind that too much caffeine could turn it into a bad thing.
Coffee is a little easier given that you can’t control the amount of caffeine in it, just the number of cups you drink. But you can easily give one cup of Boosted Tea the same amount of caffeine as two cups of coffee.
So keep that in mind when adding your boosts.
Health Benefits of Coffee
Coffee has plenty of health benefits on its own. Caffeine is the obvious one, but there is more to consider. For example, coffee is believed to reduce the risk of type 2 diabetes, support brain health, promote weight management, lower the risk of depression, support heart health, etc.
But there are also risks involved. Did you know that drinking 80-100 cups of coffee in a short period could be deadly? Of course, no one would drink that amount, but it just goes to show that there are risks.
Coffee can also cause insomnia, and too much coffee can raise cholesterol levels. It is essential to restrict how much coffee you drink on a given day.
Boosted Tea vs Coffee
The idea of one drink over the other is not necessary. You could easily switch between the two whenever you’d like. But there are fewer risks to drinking Boosted Tea than there are to coffee. That would make Boosted Tea the clear winner.
However, Boosted Teas need to be mixed; no machine will make Boosted Tea for you like there is for coffee. You could order a Boosted Tea from NewStart Nutrition, but you would have to be in San Juan Capistrano, California, to get it.
The next option is to make it ahead of time for the week. That is a possibility that would save you time each morning. But you should always choose what is suitable for you. Boosted tea vs coffee, there are benefits and disadvantages to both.
The question is, which one fits your lifestyle better?