Losing weight is not an easy process; it takes work. In fact, it requires so much effort that some people think it’s impossible. But weight loss is within reach; we just need the right motivations. The best weight loss quotes to motivate can be helpful.
There are weight loss quotes to motivate that could help people get through the more challenging parts of a weight loss journey. Did you know there is a science behind the power of quotes?
We may have lost sight of that science, but it’s there nonetheless. Science shows us the power of words and phrasing. Firstly, reading quotes opens a dialogue with yourself. You read and sound out the words, which pushes the thoughts of the goal at hand to the forefront of your mind.
You discover that this is a conversation you’re having with yourself. Then there’s the coaching aspect of quotes. Coaches use their words to drive their teams to victory. Quotes have the same effect because they are simple, easy to understand, but they have a powerful meaning.
This makes the goal seem more manageable, no matter how difficult it is to complete. That is why the best weight loss quotes motivate work so well. They are short, sweet, and to the point.
But that point means more to us because we are already in a mindset that is open to receiving the possibilities—especially the possibilities of success, in reaching a goal.
“It does not matter how slowly you go, as long as you don’t stop.” – Confucius
People are used to getting results now; order a burger, get a burger, buy a toy, get a toy, hit play, watch a show. But weight loss is more than that, it requires a lot of effort spread over a length of time.
We have to remember that how fast we go doesn’t matter, as long as we never give up trying just because it isn’t instant.
“Don’t dig your grave with your own knife and fork.” – Unknown
This one is a bit on the darker side, but we can easily understand it. One of the best ways to use weight loss quotes to motivate is to remind us of the dangers if we don’t try. Eating an unhealthy diet is like digging a grave with a fork and knife.
It may even take as long to do it literally as it does figuratively. Ultimately, this quote reminds us that healthy eating is the safer bet.
“A year from now, you will wish you started today.” – Unknown
The first quote reminded us that how fast we get what we want doesn’t matter. This reminds us that we should get started today because there is no better time. In fact, a year from now, you will think about how happy you are that you began today instead of a year later.
“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker
One of the more immense struggles we face when it comes to losing weight is thinking it is impossible. Unless a doctor has told you otherwise, you should know that it is possible.
You have the power you need to change the way you eat and the things you do day-to-day. That means you can lose weight.
“If you only do what is easy, you will always remain weak.” – Joyce Meyer
Sometimes, the best weight loss quotes to motivate are a bit harsher; we need that sometimes. This quote is also easy to understand. You will not get what you want if you are unwilling to put in the work.
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel” – Steve Furtick
This quote is a lot softer than the last but just as important. We live in a world where everyone shares their best moments for the world to see. The problem is, we don’t see the behind-the-scenes of how they got there in the first place.
That leaves us to compare our own behind the scenes to their highlight reel. It’s like putting two people in a kitchen and telling them to make a cake. One of them is a professional baker, and the other never lifted a mixing spoon. It seems unfair, right?
“Whether you think you can or can’t, you’re right.” – Henry Ford
The most important thing these weight loss quotes to motivate remind us of is the power of our mental strength. We need to think we can constantly succeed throughout our weight loss journey.
You will be doomed to fail if you keep saying you will. There is no manifestation here; it is simply our will. We will find excuses for our failure if we keep thinking we are set to fail; those excuses will drive us to grab that extra muffin or get that burger from a fast-food restaurant.
But saying the opposite will yield opposite results.