Smoothies have been used in weight loss for a very long time. In fact, some people even replace entire meals with a simple smoothie. All it takes to make a healthy smoothie are some organic fruits and vegetables. But there are some specific fruits and veggies that could be considered the best smoothie ingredients. You can combine many of them in so many different ways. The end result will always be an amazing and healthy smoothie.
Use the best smoothie ingredients to make many different types of smoothies all of which taste great and keep you healthy.
Plain Greek Yogurt
Plain Greek yogurt is definitely one of the best smoothie ingredients. Greek yogurt has around 15-20 grams of protein per six-ounce serving. That protein will help you feel full, longer. This is why many meal replacement smoothies have Greek yogurt in them. Besides the protein, the yogurt itself offers a creaminess to the smoothie.
Not everyone enjoys a plate of kale. But there are ways to trick yourself into eating kale and other greens you don’t enjoy. Simply add them to a smoothie. If you toss in a handful of those greens you don’t much like, you can throw in some fruit to mask the flavor. You don’t have to taste greens to get many different benefits they offer.
Best Smoothie Ingredients | Fiber Fruit
Many people think of fruit smoothies as a delicious snack. But there are some fruits you can add that will give you flavor AND fiber. Raspberries, strawberries, and blueberries are high in fiber and low in sugar. That makes them perfect additions to your smoothie. The lack of sugar doesn’t take away from the flavor. Instead, it allows the flavor of the fruit to shine through.
Some of the best smoothie ingredients aren’t used for flavor but for consistency and health factors. Avocado is used for both of these things. The avocado will add a thickness that you could also get from yogurt or bananas. The benefit of using avocados instead of bananas is that you cut back on natural sugars.
Best Smoothie Ingredients | Spices
It would be no surprise if you never thought to add some all-spice to your smoothie. However, spices are a great way to add flavor that is more comforting. Cinnamon, nutmeg, cardamom, vanilla, or all-spice are great options as well. The flavor profile will be entirely different than just a plain fruit smoothie and you may welcome the change of pace.
Adding protein powder to a smoothie is not a new idea. Protein powder can balance out the sugar content from fruits and add plenty of protein to keep you feeling full, longer. However, there are a few things you will want to look out for when choosing which powder to use. Firstly, check the ingredients list. What you’re looking for are very little sugar and very few ingredients.
Best Smoothie Ingredients | Cherries
Cherries have the usual fruit vitamins like vitamin C. You will also find that cherries have anthocyanins which have been linked to anti-inflammatories. If you drink smoothies after a workout, cherries should be in each one.
Another great way to heal your body after an intense workout is by adding ginger to your smoothie. Ginger is one of the best smoothie ingredients because of its anti-inflammatory properties. In fact, studies have been done that prove that 2 grams of ginger daily helps with muscle soreness after an intense workout.
Best Smoothie Ingredients | Kiwi
Did you know that one, small kiwi packs all of the recommended daily doses of vitamin C? This is why adding kiwi to your smoothies is always a good idea. Kiwi also tastes great with mint which has even more antioxidant content.
Carrots are filled with fiber and vitamin A. Vitamin A is used for healthy vision, skin, and immune system. But also, carrots have a very low amount of sweetness to them. Believe it or not, some people enjoy a smoothie that isn’t as sweet. The best part is, all it takes is a ¼ cup of cooked carrots to get the benefits they can provide.