There are so many different energy drinks available today. You could pick any number of them and you might get the energy you’re searching for. There are benefits of an energy drink that are actually healthy. However, the energy drink mentioned above doesn’t come in a can. In fact, the best energy drink you can get is an energy tea. Teas can provide natural energy but they can also do so much more. Life is filled with choices and we make them every single day. Maybe this time, your choice should be to try a healthier alternative. You might even find that you love drinking tea instead of a can of calories and caffeine.
The benefits of an energy drink are best found in specific drinks that can give you the energy you need and so much more.
Energy From Tea
There is an amino acid that can be found in almost every type of tea called L-theanine. L-theanine does many different things but most importantly it blocks caffeine. However, this amino acid doesn’t completely block caffeine. Instead, it slows the absorption of caffeine. There is also caffeine in tea. Caffeine and L-theanine work together to slowly provide energy that lasts much longer than an energy drink. You can think of it this way, tea is like a slow-release energy drink. You will feel the energy last much longer and avoid that jittery crash.
Heart Attack Risk
We have all heard the horror stories of someone who has too many energy drinks in one day. But you haven’t heard of someone having those same effects from drinking too much tea. In fact, tea reduces the risk of a heart attack. Research shows that there is a 20 percent risk reduction in the risk of a heart attack. There is even a 35 percent risk reduction for strokes. There are numerous studies that all suggest this same thing. This benefit can be found in most green teas though a matcha tea is best.
Tea Lacks Sugar
There are new studies showing new benefits of an energy drink all of the time. You can avoid cavities and tooth loss by drinking tea according to Japanese researchers. The research shows that tea increases the pH level in our mouths. That increase prevents cavities and improves the health of our teeth. This is the complete opposite of almost every other caffeine drink available.
Research is still being done on all of the health benefits of tea. However, studies are showing that tea can boost the immune system. In fact, Ayurvedic practitioners have been using tea as a form of medicine for centuries. The purpose is to take advantage of the antibacterial, anti-fungal, and anti-inflammatory properties to help the immune system. Holy basil tea or tulsi tea are used most often for these benefits.
Benefits of an Energy Drink Metabolism Boost
We all experience the effects of aging and that means a slower metabolism. Tea can change that and the proof can be found in the over 15 different studies that have been done on the matter. Green tea’s polyphenols have been shown to increase the burning of calories. In fact, those studies have shown that tea could actually promote brown fat. Brown fat is a type of fat that actually burns calories and keeps things moving.
You can find many different teas at NewStart Nutrition. However, all of the teas are energy-boosting teas that come with different health benefits. You can come in today and learn more about the teas we offer and the health benefits they provide.