When you’re rushing through a busy day, your nutrition plan may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook.
No doubt you’ve heard of probiotics but you may not be so sure about how they can improve your health. Probiotics are live strains of microorganisms that balance out good and bad bacteria that live in your gut.
What are the things that can impact your gut health? The quality … READ THE REST
We are all pretty well trained to read the labels on foods and beverages, super conscious about what we put in our bodies. Here’s a thought: have you ever considered the ingredients in beauty products? Reading labels for the products you put ON your body?
If not, … READ THE REST
Belly fat is a drag. It’s also among the toughest kind of fat to burn away. Aside from making us feel less than our best, storing belly fat (also known as visceral fat) increases the risk of heart-related diseases: high cholesterol, high blood pressure. As the saying goes, “abs are … READ THE REST
Ever been tempted to jump on board the latest fad diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly for that weekend event, but the approach often comes at a big cost. Cranky, tired, and fore sure going to gain those pounds … READ THE REST
I love the prospect of a New Year! All that open space of possibility to make new weight loss goals create a new fitness plan and all sorts of other dreams come true! In fact, as the new year rolls in, many people around the world will be optimistically … READ THE REST
There are many different options for breakfast that we can choose from but almost every breakfast should have fruit in some form. Fruit provides vitamins and nutrients that help our body’s in many different ways throughout the day. So if every breakfast should have fruit in some capacity, why not … READ THE REST
Our NewStart members tell me all the time that it is truly amazing how eating the right kinds of foods work together to fuel our bodies! They might have rolled their eyes when I said (on repeat) “Results are about 80% Nutrition, 20% Fitness, and 100% Mindset.” They … READ THE REST
Who has time for Weight Loss when life these days is crazy-hectic? Believe it or not, you do! Ok, so maybe you’re working 10 hour days trying to get that raise at work. Or maybe your putting in endless hours taking care of a new baby. Or maybe it’s … READ THE REST
We have to let you in on a few belly fat secrets. Most people who start an exercise and diet program want to lose belly fat. But even though people are following a diet and exercise program I still get asked the question, “how can I burn belly fat… READ THE REST
