Our NewStart members tell me all the time that it is truly amazing how eating the right kinds of foods work together to fuel our bodies! They might have rolled their eyes when I said (on repeat) “Results are about 80% Nutrition, 20% Fitness, and 100% Mindset.” They … READ THE REST
Protein Facts You Won’t Believe!
When it comes to protein facts it is important to remember that protein is not one size fits all. Often our clients say that they’ve tried high or low protein diets, high/low/or no carb diets, or high/low/no fat diets. Our belief is that balanced and personalized nutrition supports a healthy, … READ THE REST
Breakfast: 3 Reasons Why It’s a Gamechanger
Is this you? We all pretty much have heard it said and understand that breakfast is “the most important meal” of the day. But……we also say things like: “I’m not hungry when I wake up.”, “I don’t have time to make myself breakfast. I have to get the … READ THE REST
7 Weight Loss Tips for Busy People
Who has time for Weight Loss when life these days is crazy-hectic? Believe it or not, you do! Ok, so maybe you’re working 10 hour days trying to get that raise at work. Or maybe your putting in endless hours taking care of a new baby. Or maybe it’s … READ THE REST
5 Ways to Fight Belly Fat
We have to let you in on a few belly fat secrets. Most people who start an exercise and diet program want to lose belly fat. But even though people are following a diet and exercise program I still get asked the question, “how can I burn belly fat… READ THE REST
Nuts and Seeds: 5 Reasons Why You Need Them, Daily!
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing out. They are full of heart-healthy fats, plant sterols, and antioxidants, which all have some great benefits for your health. Here are 5 big reasons to make … READ THE REST
How Smoothies and Juices Can Help you Live Longer
Smoothies and juicing are a popular way to make sure you’re eating plenty of fruits and vegetables, as well as getting the vitamins, minerals and other nutrients that you need for good health. If you haven’t started getting the benefits yourself yet, no problem! It’s time to learn why … READ THE REST
Rainbow Food Challenge
Fruits and vegetables come in a rainbow of colors and this is a great indicator of the variety of health benefits each color offers. No particular color provides everything we need for wellbeing, so you need to be eating from each color group to get the widest range of nutrients… READ THE REST
Recipe: Homemade Crunchy Granola
Granola, fruit and Greek yogurt is a snack standard in each of our homes! The tart yogurt is offset by the sweet crunch of the granola combined with seasonal fresh fruits. Berries, peaches, bananas, apples...whatever the season offers! Yummmmmm……! The thing is, store-bought granola often comes laden with … READ THE REST
Did You Know Sugar Is In Almost Everything?
We consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes, and cancer. Sugar is a carbohydrate that is naturally found in many foods, including lactose (in milk) and fructose (in … READ THE REST
