Why do you eat snacks? Are you snacking to cure a sweet tooth craving or simply because you’re hungry before your next big meal? No matter why you’re snacking, it is important to make sure you enjoy healthy snacks. Healthy snacks are not as bad as they sound, in … READ THE REST
7 Small Changes to Make Before the Year Ends
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Beat Belly Bloat With Our 5 Day Challenge
Hands up if you battle belly bloat more often than not? Maybe you wake up with a relatively flat stomach but suddenly find that you get really bloated as the day goes on. Or maybe you’re just bloated from the moment you get up and you can’t remember the last … READ THE REST
5 Ways To Make Goal Setting Not Suck
Goal setting is boring. There, I said it. But it is, right? Every year millions of people dust off an old journal, or maybe buy a new journal, and pull out their pencils and pens and begin the usual task of goal setting for the year ahead. We all … READ THE REST
12 Ways to Reward Yourself for Holiday Weight Loss
Who doesn’t love to get recognized or rewarded for a job well done? Especially when it comes to holiday weight loss. Think about those gold stars or special stamps on your homework from your third-grade teacher. Or how about getting your name on the leaderboard at the gym? Think about … READ THE REST
3 Must-Do Healthy Habits for Your Best New Year Yet
Did you roll into 2019 all full of best intentions believing this will be your best new year yet? Or maybe, you were a little more reserved, wondering what on earth could possibly make THIS, of all year, the best new year yet? Perhaps, you are one of those who … READ THE REST
Why Rest Is Important During the Holidays
Most people run themselves straight into the ground during the holiday season and drag themselves into the New Year, nowhere near ready to rev their engines and roll into the New Year chasing their goals. Fact is: rest is important all year long, and especially during the holidays!… READ THE REST
3 Practical Tips to Overcome Holiday Sadness
It happens. We can be rolling along in all of our parties, gift wrapping, cookie baking, and general merry-making when all of a sudden WHAM. We are rolling around in a wave of holiday sadness. Where did that that EVEN come from? Perhaps we are missing a loved … READ THE REST
5 Secret Weight Loss Tricks for Holiday Parties
YES! Holiday party season is in full throttle and NOW is the time to employ some of our very favorite weight loss tricks to help you avoid any unwanted holiday weight gain! These weight loss tricks are good any time of the year, but during the holidays….they are GOLD. … READ THE REST
Create Real Holiday Joy by Doing These 3 Things
I recently heard from a friend who is experiencing one of many “firsts” without her mom. She’s rolled into the “First Christmas Without Mom.” People we know, or more so people we don’t know but come into contact with just briefly, may be experiencing the same type of situation. They … READ THE REST
