Who doesn’t like to roll into the weekend with all sorts of schemes and plans to really kill it in the gym or on the trail or basketball or tennis court? ESPECIALLY if you’ve been sitting at a desk all week long! The real question is, do you know how … READ THE REST
No More Yo-Yo Diets: 6 Tips For Long Term Weight Loss
Losing weight isn’t easy, but doable. Keeping the weight off for the long term can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose 10 pounds, go off our diet, and then gain those 10 pounds … READ THE REST
Healthy Breakfast Smoothies for Meal Replacement
Breakfast is one of those meals that is highly debated. Is breakfast necessary? Should it be sweet or savory? What time is too late and when do the fast food restaurants stop serving breakfast? All of these questions are topics of debate but there is one simple answer, meal replacement … READ THE REST
Daily Affirmation: I Take A Quiet Pause To Practice Gratitude
For many years I spent most of my mornings feeling like I had just been shot out of cannon, roaring into the day, hoping that whatever I hit was the intended target. One day I heard someone speak about their daily gratitude practice and the transforming effects on her life. … READ THE REST
5 Useful Tips To Maintain Weekly Workout Momentum
Working Moms (and Dads) hear me now! It’s a balancing act, that constant juggle of family and work and school and sports and everything else. It can be soooo easy to let “things” fall by the wayside. Like, fitness kinds of “things.” The goal is to maintain Weekly Workout Momentum… READ THE REST
Healthy Dinner Recipes with Chicken for Weight Loss
Making a healthy dinner is often on our minds and coming up with a menu is important. Use this menu to pull recipes for dinners all week, month, even year long. If health is the goal, you may find that chicken is found multiple times on that menu. Not only … READ THE REST
