The words “healthy” and “dessert” are not always paired together. But Summertime is the PERFECT time to take advantage of all the season has to offer especially in the dessert category! Why not make some fun and healthy desserts for those BBQs, or…just because!? Here are some healthy desserts you … READ THE REST
15 Core Workout Routines for Better Posture
Posture is an interesting thing, as there is not a single muscle that affects your posture. Instead, it is multiple muscles that keep your posture straight and healthy. That means you can use core workout routines for better posture. While you may think your posture is strictly about appearance, there … READ THE REST
Healthy Dinner Smoothies for Meal Replacement
Think about what a healthy meal is, proteins, nutrients, and healthy fats. Any healthy meal consists of all of these things and so it goes without saying that a meal replacement smoothie should have the same. Luckily, there are healthy dinner smoothies for meal replacement that already have all of … READ THE REST
3 Simple Morning Routines to Start Your Day with Purpose
How often do you groan when the alarm goes off? You hit the snooze button and repeat until it’s almost an emergency and you MUST get up. Now you’re running late, grab a coffee, stagger out of the door still yawning, skip breakfast and start your day feeling rushed, resentful … READ THE REST
Is Your Tech Giving You Digital Anxiety?
For people younger than a certain age, the idea that not too long, ago people didn’t carry a phone, camera or television around with them seems beyond comprehension! Back in the old days when the phone rang, and we weren’t around to answer it, the answering machine took care of … READ THE REST
Healthy Dinner Recipes with Pork for Weight Loss
When people think of healthy meals, they don’t often think of pork. First assumptions would be chicken, maybe even beef. But pork, nope. We are here to change that. Pork is filled with vitamins and minerals and those vitamins and minerals are great for helping with weight loss, health issues, … READ THE REST
