There are a lot of people who work out simply to lose weight and live healthily. But these people often need a little guidance when it comes to finding the right workouts. There are so many different types of workouts. Some exercises will help your muscles grow, others will help … READ THE REST
Refreshing Salad Recipes
Salads are easily seen as one of the healthiest things you can eat. Of course, it depends on the type of salad but most of them can be considered to be healthy. But being healthy and eating salads can get quite boring. We need to be able to spice things … READ THE REST
Tips to Make Boosted Tea at Home
What are boosted teas? A boosted tea is a tea that is mixed with other ingredients that boost your health. For example, you could make a tea with an aloe boost for your digestive system. You can even make boosted teas at home with the NewStart Nutrition Classic Boosted Tea … READ THE REST
Motivational Badass Quotes We All Need
There is nothing wrong with being in need of some motivation. Motivation comes in many different forms and so does the need for that motivation. Luckily, one of the easiest ways to get inspired is through quotes. Quotes are powerful and could really make you think. It is the power … READ THE REST
5 Boosted Tea Quotes to Jump Start your Day
There are many different ways to start your day. You could start your day with an amazing quote that inspires you to tackle the day with all you have. You could also start your day with a boosted tea to start it off on a healthy note. But the best … READ THE REST
21 Smoothie Recipes to Increase Energy
Smoothies are amazing things. They are filled with flavor, use natural ingredients, and packed with nutrients. People use smoothies to stay healthy and to get the vitamins and minerals they need without the extra stuff from a meal. But did you know that you could use smoothie recipes to increase … READ THE REST
Smoothie Recipes with Oranges that are FULL of Flavor
There are so many healthy snack options available to us on a daily basis. Smoothies are one of those options but there are so many different smoothie options. The ingredients determine the flavor and health benefits of the smoothie. One of the most popular fruits to use in a smoothie … READ THE REST
5 Smoothie Ingredients to Always Have on Hand
Smoothies are the ultimate health drink. Most people make a smoothie with a mixture of fruits and veggies. Those ingredients are packed with nutrients that blend together to make one amazingly healthy drink. There are other ingredients you could add as well to boost a smoothie. But ultimately, there are … READ THE REST
Healthy Salad Recipes with Chicken
Salads are often looked at as easy options for when you want to eat healthily. People who are trying to be more nutritious or even those who are trying to lose weight will often turn to a salad instead of a burger and fries. The problem is, salads aren’t always … READ THE REST
15 Breakfast Teas to Start your Day
There are different types of people in this world. Some of those people start their days with a cup of coffee and there is nothing wrong with that. There are other types of people who prefer to start their days with tea. There are many different types of breakfast teas … READ THE REST
