One of the biggest enemies of a workout routine is time. Time is one of the most common excuses for not working out regularly. Of course, dedicating an hour or so to working out is the best option. But there are times when you just do not have an hour. … READ THE REST
Funny Workout Quotes for Women
We workout to take care of our health and keep our appearance where we want it. Health is a profoundly serious thing, and it is important that we take it seriously every chance we get. But that does not mean we cannot find humor in our workouts. In fact, there … READ THE REST
Funny Workout Quotes for Men
There are a lot of diverse ways people look at workouts. Many people approach physical fitness like a chore, get it done and move on. We always here sayings like, “no pain, no gain”, or something along the lines of “hard work pays off”. But workouts do not have to … READ THE REST
Easy and Healthy Banana Smoothie Recipes
We all know that fruits and veggies are among the healthiest things we can eat. Each one is filled with nutrients that our bodies need to function properly. But it can be hard to make sure we get our daily recommended servings of fruits and veggies. But we can turn … READ THE REST
Complex vs Simple Carbs Examples and Key Things to Know
Carbs have become almost a dirty word. Everyone is focused on low carb this and zero carb that. But we are not getting the whole truth. Rather, we are not reading about the whole truth. For example, is a low carb diet a low complex carb diet or a low … READ THE REST
Chocolate Herbalife Shake Recipes
Meal replacement shakes are fantastic. These shakes help you lose weight by replacing a full meal, providing you with the nutrients you need, and taking out all of the extra stuff you get in a regular meal. However, there are so many options and flavors. Herbalife shakes are among the … READ THE REST
Healthier Halloween Cocktails for a Frightful Party
There is nothing better during a Halloween party than a few cocktails. However, Halloween cocktails do not have to be as unhealthy as everything else you are enjoying on this holiday. Luckily, there are plenty of healthier Halloween cocktails that fit the theme but not the diet plan. In fact, … READ THE REST
Does Herbalife Tea Make you Lose Weight?
People all around the world are looking for ways to help them lose weight. The easiest way is to eat a healthy diet and exercise regularly. However, the easiest method is also the longest method. It takes time to lose weight even though it feels like it only takes a … READ THE REST
What is a Boosted Tea?
There are many ways to drink tea. You can enjoy a hot cup of tea or a cold one, a sweet tea or a regular tea and there are so many flavors as well. In fact, there are even boosted teas. The problem is that a lot of people are … READ THE REST
15 Smoothie Recipes with Spinach even Kids Will Love
Smoothies can be very interesting recipes. You can hide so many nutrients in a simple smoothie that tastes more like the fruit. One ingredient you can really hide is spinach. Spinach has fiber, Vitamin A, C, K1, iron, folic acid, calcium and so much more. You could use those vitamins … READ THE REST
