The flavors we find around town change a lot with the season. For example, we enjoy lemonade during the summer but prefer pumpkin in the fall. In fact, a lot of us search out interesting ways to enjoy pumpkin spice. Pumpkin spice is just the flavor of the season for … READ THE REST
The Easiest Diet Plan to Lose Weight
Losing weight is not an easy thing to do. Your body type makes things even more complicated. For example, maybe someone you know has no problem losing weight by simply cutting soda from their diet. But you do the same and see no results. That means there is a difference … READ THE REST
Holiday Tea Recipes to Instill the Christmas Spirit
Tea is such a great option in the morning, in the afternoon, and even in the evening. There are many different flavors to choose from and uses for tea. However, tea is like any other drink, there are seasonal offerings. That means you can enjoy holiday tea recipes that help … READ THE REST
Quick 10 Minute Workouts to Help you Through the Holidays
One of the biggest enemies of a workout routine is time. Time is one of the most common excuses for not working out regularly. Of course, dedicating an hour or so to working out is the best option. But there are times when you just do not have an hour. … READ THE REST
Funny Workout Quotes for Women
We workout to take care of our health and keep our appearance where we want it. Health is a profoundly serious thing, and it is important that we take it seriously every chance we get. But that does not mean we cannot find humor in our workouts. In fact, there … READ THE REST
Funny Workout Quotes for Men
There are a lot of diverse ways people look at workouts. Many people approach physical fitness like a chore, get it done and move on. We always here sayings like, “no pain, no gain”, or something along the lines of “hard work pays off”. But workouts do not have to … READ THE REST
Easy and Healthy Banana Smoothie Recipes
We all know that fruits and veggies are among the healthiest things we can eat. Each one is filled with nutrients that our bodies need to function properly. But it can be hard to make sure we get our daily recommended servings of fruits and veggies. But we can turn … READ THE REST
Complex vs Simple Carbs Examples and Key Things to Know
Carbs have become almost a dirty word. Everyone is focused on low carb this and zero carb that. But we are not getting the whole truth. Rather, we are not reading about the whole truth. For example, is a low carb diet a low complex carb diet or a low … READ THE REST
Chocolate Herbalife Shake Recipes
Meal replacement shakes are fantastic. These shakes help you lose weight by replacing a full meal, providing you with the nutrients you need, and taking out all of the extra stuff you get in a regular meal. However, there are so many options and flavors. Herbalife shakes are among the … READ THE REST
Healthier Halloween Cocktails for a Frightful Party
There is nothing better during a Halloween party than a few cocktails. However, Halloween cocktails do not have to be as unhealthy as everything else you are enjoying on this holiday. Luckily, there are plenty of healthier Halloween cocktails that fit the theme but not the diet plan. In fact, … READ THE REST
